Author Archive


What is an optimal life?

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To live an optimal life is to live a life that is true to yourself. Optimal living is really about following your own flow, and about happiness. It’s about having inner peace, a loving family (if that’s what you want) and great relationships and friends. An optimal life is when you have... Continue reading here

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One word that describes Life is that it unfolds magically and that there’s a reason for everything. I’m always in awe of how Life unfolds and I don’t know what other word I could use without sounding woo-woo, but magical is the one word that comes to mind. Life is unfolding with ... Continue reading here

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“I’m with Truth now”

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“I only agree with Truth”. Whenever you feel in some way or another attacked by the ego, say this “mantra” to yourself as a reminder that the path you’re on is not really something you chose, but that It chose You. This will help you turn away from the loud voice of the false s... Continue reading here


The Power of Music and Movement

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The benefits of music on our brain are undeniable and there has been a lot of research done on the effect it has on the human brain. To me personally, music is incredibly powerful, and you don’t really have to read any research on it – we are all affected by it – just put your fa... Continue reading here

Categories : Empowerment, Short Blogs
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Walking is helpful when you’re in the spiritual awakening process. When I lived in Norway and was going through my awakening process I used to walk for hours and hours and in the summertime I also used to walk barefoot in the woods. I walked when I felt awful and I walked when I felt blissful,... Continue reading here


Get in alignment with Life

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If you feel the calling to do something or go somewhere – just dive right in and do it! Get in alignment with your inner guidance.  Even if it’s something you’ve never done or even considered, follow it through and do something with it.  Life always shows us things that are benefici... Continue reading here

Panic attacks, ego death, and healing past traumas. Question from reader: Not really a question but I feel the need to ‘talk’ about this, which isn’t something I usually do. This email is meant as a reaction to one of your articles on ego death, it was there I found your site and... Continue reading here

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Daily Quote: "Freedom, peace and joy comes from letting go of yourself into the natural and true flow of your life, and it’s anything but passive, it’s actually the most dynamic, active and alive force there is. And you are That. " - Maria Erving