Author Archive


The Power of Music and Movement

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The benefits of music on our brain are undeniable and there has been a lot of research done on the effect it has on the human brain. To me personally, music is incredibly powerful, and you don’t really have to read any research on it – we are all affected by it – just put your fa... Continue reading here

Categories : Empowerment, Short Blogs
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Walking is helpful when you’re in the spiritual awakening process. When I lived in Norway and was going through my awakening process I used to walk for hours and hours and in the summertime I also used to walk barefoot in the woods. I walked when I felt awful and I walked when I felt blissful,... Continue reading here


Get in alignment with Life

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If you feel the calling to do something or go somewhere – just dive right in and do it! Get in alignment with your inner guidance.  Even if it’s something you’ve never done or even considered, follow it through and do something with it.  Life always shows us things that are benefici... Continue reading here

Panic attacks, ego death, and healing past traumas. Question from reader: Not really a question but I feel the need to ‘talk’ about this, which isn’t something I usually do. This email is meant as a reaction to one of your articles on ego death, it was there I found your site and... Continue reading here

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Is there a toxic person in your life that should no longer be in it? The best things you can do for yourself is to surround yourself with supportive, loving people and ditch the ones that don’t fit that description! If there’s a person in your life that is making your life worse, not be... Continue reading here

Most people choose to go with the ego voice, totally oblivious of the fact that it is deceiving them. The awareness you have of it (higher self-awareness) is what is going to help you transcend it. Every time a person is about to make a choice that will alter their life in a some way the false self ... Continue reading here

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Our relationship with ourselves is the most important relationship we have, and having a compassionate one touches every aspect of life and is the foundation for all good things. Self-love and self-respect is vital to living a good, enjoyable life and from there all good things happen and flow na... Continue reading here

My intent is to have people think independently, feel deeply and honestly, and move into a higher knowing of themselves.