Jan
26

Forgiveness Sets Us Free

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To forgive someone is only difficult if we let our negative ego that causes us to hold a grudge run the show and if we listen to it when it tells us not to let it go.

Like all things that block success and happiness in our life, negativity again plays a huge part, only this time it affects our whole being.

By letting negativity affect our lives this way we are opening up the door and welcoming bitterness and deep resentment and these manifest deep within us and show themselves in our health.

Holding onto a grudge causes ulcers, stress and general overall poor health so it is essential that we learn to let go of our resentment and move on with life by letting go of our grudges.

As with every other problem relating to negativity in our lives it is all about how we think, forgiveness is all about letting go of harmful train of thought patterns and developing new ones.

If you allow yourself to look at your feelings honestly and calmly then you will realize that negative feelings evaporate and you begin to feel peace of mind through letting go of deep resentment.

The key to truly forgiving is first being able to release your hurt and anger that you think a person has caused you; without letting go of these feelings true forgiveness is next to impossible.

If you try to forgive without releasing these feelings then the hurt and anger you feel will only continue to build and will manifest as resentment further down the road and resentment will eventually rear its ugly head, have no doubt about that.

A great way of releasing your feelings is to look directly at them and in great detail, admitting what it is that has hurt you and why it hurt you and realizing why you have to let it go; look at your feelings in a different light and gradually allow yourself to forgive and let go.

Forgiveness has to come from deep within you, there is no outside force which keeps a grudge building up, the feelings of forgiveness can only be generated from within yourself, only you can take responsibility and forgive and let go and move on in a more peaceful and contented life.

Give the gift of forgiveness to yourself by letting go, and thus set yourself free from negative feelings that only holds us back from living life to the fullest.

Here’s a free chapter from one of my books; Energy Awareness – How To Use Energy To Change Your Life: “Forgiveness and letting go of the past”

 

Spiritual Teacher Maria Erving

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Comments

  1. We definitely must release any negativity or grudge against anyone or anything. Because if we do not in the end we will be the ones who will be suffering like a dog. Not them.

    Lawrence Bergfeld

  2. Maria Erving says:

    Absolutely 🙂 it’s like the quote by Buddha:

    “Holding on to anger
    is like grasping a hot coal
    with the intent of throwing it at someone else;
    you are the one who gets burned”

  3. Rebecca Doane says:

    This was meant for me today because I have been so angry over the verdict in the Casey Antony trial! We all need to let it go!

  4. Maria Erving says:

    I’m glad you found the post timely Rebecca.

    I have heard from my friends in the U.S. a little bit about this and I understand there’s a lot of anger in people about the verdict.

    Even though I know nothing about this case, I do know about forgiveness. Glad you liked my post 🙂

    Have a great weekend!

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My intent is to have people think independently, feel deeply and honestly, and move into a higher knowing of themselves.