How To Stop The Story In Your HeadBy
Sometimes the mind has a tendency to make up stories about a person or situation that has no base in reality at all.. ever experienced that? 😉
Sometimes the mind is so quick to jump into conclusions and make assumptions about something and then most people just go along and believe the stories in their mind.
But we can all learn how to stop it, no one needs to create all the drama that comes when believing assumptions to be true.
I invite you to stop the story in your head if you happen to have one going on there right now.
Stop for a moment and go to the person (or write/call them) you’re assuming something about right now and ASK them about whatever it is that is going on in your mind instead of assuming you know.
And if something feels weird or off, share with them your honest feelings and thoughts instead of jumping into conclusions.
Be real and honest.
Don’t believe your mind-made stories
Instead deal with Reality and Direct Experience. Tell your truth (to yourself and others) and dare to open up and even be vulnerable.
When we actually stop to share with another person what we are experiencing, we slow down the racing mind and open up for dialogue and truth.
And when we stop and think about it (the stories we make up), we quickly realize that the thoughts are only in the mind and nowhere else.
What is actually happening is what is right here and now.
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