What you believe is limiting you is not real (How to Set Yourself Free)

It’s only to the false self that life is hard. Until you know you’re not the ego, the ego will rule your life and put limitations to what you (think) you can do. Only contraction (fear) creates disharmony/suffering/struggle etc. (but not for the real you), so the work is about releasing the fears because it’s the beliefs you have in your mind that are the real limitations and they are only true for as long as you think they are.

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3 Ways to Cultivate Self-love

Self-love means treating yourself with the same kindness and support you’d show to your very best friend. All the shame, blame, and guilt-stuff has to go. All of it. It…

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