Feeling Our Feelings and Fully Accepting Them

It’s not enough to just feel our feelings, there has to be an acceptance too in order to transcend them.

For example; if we feel the feeling of something “negative” such as hate or resentment, instead of trying to grasp for “better-feeling-thoughts”, there’s an easier way to move through them.

And I don’t even believe we really ‘move through’ our feelings until we have accepted them fully.

It’s like a frenetic ego-mind that tries to find (or create) more positive thoughts, while the Spirit accepts them all, moves through them, and transcends them.

As soon as acceptance moves into any situation it can transcend, or emotional upheaval, such as “Oh, my GOD, I can’t feel hate, can’t feel anger, can’t feel this or that, it’s NEGATIVE, and Oh my GOD I don’t want to create something negative in my life so I have to find better thoughts at any cost..!!”

And then the mind goes on doing just that, trying to be non-hateful, non-angry, non-sad, anything BUT the “negative feeling”.

While a better way would be to getting ourselves back to the Now, and not moving away from what we feel, but stop up and listen to the emotion that comes up, remaining with it, not trying to escape from it; that’s when the miracle occur – the ego will dissolve!

Only the ego tries to be something else than it is, and we give the mind way too much significance by trying to control it frenetically.

Spirit simply accepts.

Try it – next time you feel something that you consider to be negative, instead of trying to change it, just accept the feeling.

Say “Yes, I feel resentful” and see if you’re not feeling a sense of relief by accepting it, and feel how it looses it’s grip and power over you. Say it out loud with a matter-of-fact attitude, and see what happens: “Yup, I feel resentment!, Yeah, and very strongly too!” 🙂

Saying “yes, I feel angry” (or whatever you feel) and expressing your anger is not enough though.

To accept it fully means that you’re not taking it back.

You are not going to apologize for how you felt and for expressing yourself. Let go of feeling guilty and let go of any shame connected to your emotional outburst.

Accept it.

Don’t get angry and perhaps yell at someone (not that I think yelling is necessary! It’s not) who has treated you bad, and then go crawling back later on and ask for forgiveness. Not for feeling the way you felt.

Of course, if you deliberately used words to hurt someone, then you can apologize for that, but not for being angry.

That’s how we transcend our emotions and move through them. That’s acceptance.

Taking it back only sets you back to where you stood before in your own evolution. (the moment before you expressed your true feelings)

Trying to change them with our thoughts and repress them doesn’t transcend anything – even worse if you take it back by feeling guilty for expressing them – it will only stay in your energy system and come back – maybe in a totally different setting and towards someone innocent who doesn’t even have anything to do with it! (such as being bullied by the boss at work, and let it go out on the wife at home.., things like that)

When we allow ourselves to feel – sadness, irritation, and what not – there is no room for the ego to stay. Ego does not accept, ego is always trying to get from the present moment to somewhere else (another feeling or thought) – it never stays and accepts.

We can’t go beyond anything by denying.

So what if you feel hatred for example! It doesn’t mean you act on it!

And when you feel it, ask what it is for, what is it trying to tell you? It is there for a reason, but the spiritualised ego always wants to look good in the eyes of others, and God forbid if “Ias a spiritually evolved being felt angry or frustrated – how un-spiritual!” 

See, it’s hilarious 🙂

Let go of all that – just feel what you feel, accepts and move on. It only takes a few seconds to move through it.

I can give an example og the first times that I received healing when I was in rehab for my drug addiction (this was ages ago) and when I laid there on the bench, old feelings came up to the surface and there were a lot of fear, a lot of anxiety.

It took me maybe 5 healing sessions before I finally was brave enough to really feel the feelings and accept them fully, and when I did, I felt such relief, such freedom!

I can still remember how it felt, I will never forget it. I was amazed on how easily it left my being when I let go and fully accepted whatever came up. It was truly amazing.

I set myself free. And so can You – simply by accepting yourself fully, feelings and all.

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

This journey with you has been amazing

Words cannot fully express the profound impact of my session with you – it has been nothing short of magical. You helped me remove the blockages that held me back, helped me recognize my true worth, and providing so much insight that has been truly life-changing!

— Sarah K.

Beyond grateful for the transformational journey we shared

Maria, I am beyond grateful for the transformational journey we shared. it was nothing less than a miracle that has allowed me come into who I really am. I wake up every morning with a big smile on my face, feeling immense gratitude for just being alive, I can’t explain it, I´m just enjoying this fully. Your guidance has so profoundly changed my life, and I cannot thank you enough.

— R. Los Angeles, USA

The feeling of peace and freedom is priceless

This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Something happened within me that I cannot explain

During and after our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

I had a complete turnaround to my situation

I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

Now I know what is creating my reality

I’m overflowing with gratitude and joy! Life has changed dramatically for me after our time together. I have truly realized on a fundamental level what is creating my reality and it has given me confidence for the first time in my life to finally be ME, I feel liberated to be my authentic self!

— J. Carlson

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

Transformational Prayer Process by Maria Erving


  1. Pingback: How We Dull Ourselves Spiritually And What To Do About It

  2. Pingback: Only What Is True Remains (Letting go of the little self) :: Maria Erving

  3. Pingback: Letting Emotions Flow Through You (Non-resistance) - Maria Erving :: Maria Erving

Add A Comment