Feeling Our Feelings and Fully Accepting Them

It’s not enough to just feel our feelings, there has to be an acceptance too in order to transcend them.

For example; if we feel the feeling of something “negative” such as hate or resentment, instead of trying to grasp for “better-feeling-thoughts”, there’s an easier way to move through them.

And I don’t even believe we really ‘move through’ our feelings until we have accepted them fully.

It’s like a frenetic ego-mind that tries to find (or create) more positive thoughts, while the Spirit accepts them all, moves through them, and transcends them.

As soon as acceptance moves into any situation it can transcend, or emotional upheaval, such as “Oh, my GOD, I can’t feel hate, can’t feel anger, can’t feel this or that, it’s NEGATIVE, and Oh my GOD I don’t want to create something negative in my life so I have to find better thoughts at any cost..!!”

And then the mind goes on doing just that, trying to be non-hateful, non-angry, non-sad, anything BUT the “negative feeling”.

While a better way would be to getting ourselves back to the Now, and not moving away from what we feel, but stop up and listen to the emotion that comes up, remaining with it, not trying to escape from it; that’s when the miracle occur – the ego will dissolve!

Only the ego tries to be something else than it is, and we give the mind way too much significance by trying to control it frenetically.

Spirit simply accepts.

Try it – next time you feel something that you consider to be negative, instead of trying to change it, just accept the feeling.

Say “Yes, I feel resentful” and see if you’re not feeling a sense of relief by accepting it, and feel how it looses it’s grip and power over you. Say it out loud with a matter-of-fact attitude, and see what happens: “Yup, I feel resentment!, Yeah, and very strongly too!” 🙂

Saying “yes, I feel angry” (or whatever you feel) and expressing your anger is not enough though.

To accept it fully means that you’re not taking it back.

You are not going to apologize for how you felt and for expressing yourself. Let go of feeling guilty and let go of any shame connected to your emotional outburst.

Accept it.

Don’t get angry and perhaps yell at someone (not that I think yelling is necessary! It’s not) who has treated you bad, and then go crawling back later on and ask for forgiveness. Not for feeling the way you felt.

Of course, if you deliberately used words to hurt someone, then you can apologize for that, but not for being angry.

That’s how we transcend our emotions and move through them. That’s acceptance.

Taking it back only sets you back to where you stood before in your own evolution. (the moment before you expressed your true feelings)

Trying to change them with our thoughts and repress them doesn’t transcend anything – even worse if you take it back by feeling guilty for expressing them – it will only stay in your energy system and come back – maybe in a totally different setting and towards someone innocent who doesn’t even have anything to do with it! (such as being bullied by the boss at work, and let it go out on the wife at home.., things like that)

When we allow ourselves to feel – sadness, irritation, and what not – there is no room for the ego to stay. Ego does not accept, ego is always trying to get from the present moment to somewhere else (another feeling or thought) – it never stays and accepts.

We can’t go beyond anything by denying.

So what if you feel hatred for example! It doesn’t mean you act on it!

And when you feel it, ask what it is for, what is it trying to tell you? It is there for a reason, but the spiritualised ego always wants to look good in the eyes of others, and God forbid if “Ias a spiritually evolved being felt angry or frustrated – how un-spiritual!” 

See, it’s hilarious 🙂

Let go of all that – just feel what you feel, accepts and move on. It only takes a few seconds to move through it.

I can give an example og the first times that I received healing when I was in rehab for my drug addiction (this was ages ago) and when I laid there on the bench, old feelings came up to the surface and there were a lot of fear, a lot of anxiety.

It took me maybe 5 healing sessions before I finally was brave enough to really feel the feelings and accept them fully, and when I did, I felt such relief, such freedom!

I can still remember how it felt, I will never forget it. I was amazed on how easily it left my being when I let go and fully accepted whatever came up. It was truly amazing.

I set myself free. And so can You – simply by accepting yourself fully, feelings and all.


Thank you, Maria!

I couldn’t be more grateful to have Maria in my life. Her guidance and energy is profound!

– Robert, CA, USA

My life has radically changed for the better

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident and it’s easy to let go of people and situations that don’t serve me. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

I certainly did not expect this

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried everything one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

I experienced a PROFOUND shift 

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

I needed help in getting my life back

From the first sentence you spoke directly related to what I was going through, I felt so uplifted and light. It still blows me away when I think about it now! Never once did I feel judged, or uncomfortable in any way. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace!

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

I had a complete turnaround to my situation

The distance healing was amazing. I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain



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