What advice would you give to your 20 year old self?

What advice would you have to give to your younger self?

I want to take you on a journey back to when you were 20 years old.

Close your eyes and connect with the you that you were back then.

Where are you, who’s around you? What is being said and heard?

How was your life? What were you doing, what were your days like?

What struggles did you have, what were you afraid of?

Did you have any specific dreams, hopes and aspirations for yourself and your life?

Take a few moments to really connect and get a clear picture of her/him and see yourself standing before them, looking yourself in the eyes.

As you look yourself in the eyes, think about all the things that you now know about yourself and life that you wish you had known when you were younger.

What is the best and most valuable advice you could give to your younger self?

Share three of the greatest things you’ve learned in life since then that your younger self would benefit from knowing.

What advice would you give that you now know would have saved you time, grief and frustration later in life?

List at least three of the most important things you would want your younger self to have known.

Or better yet, write a letter to your younger self:

“Dear 20-Year-Old Me,

I am writing to you from the future where I have a greater and wiser perspective on life that you don’t currently have.

I have learned so much about life and us/myself since then and I want to share some very important things with you. 

I am reaching out to you to offer the greatest advice I can possibly give you so that you can live a life that is full of joy and…”

And so on.

Write whatever comes to you, and write as if this was the one and only time ever that you had the chance to talk with him/her.

Say everything you want her/him to know and hear. 

What would you say to your younger self?

Write, write, write, and speak it out loud; get it all out.

And then, when you’re done, shift your perspective.

There’s so much power in perspective!

Now see the future you standing before you.

The 20 years from now-old you.

Look her/him in the eyes and really connect with him/her.  

It’s the you from the future, 20 years from now, looking you in the eyes.

How do you look? Do you look happy?

What are you wearing, what do you see when you look yourself in the eyes?

Confidence? Love? Poise? Gracefulness? Wisdom?

Now listen closely. 

What is your future self’s most important advice that he/she wants to give to you?

Hear the message that is being conveyed to you. 

Is the advice you get different in nature from what you just gave your 20-year old younger self, or is it similar or even the same advice?

This is an important question so be very honest with yourself.

The quality of your life and the momentum you can start building from this moment on literally depends on your willingness to listen and take action on what you’re hearing.

My invitation today, and most importantly; the invitation from the Truth of your being, is this:

Think about at least one thing you can start doing (or change) today that is based on the advice you just received from your future self.

The wiser you, the you who knows way more than you know from where you stand in your life today.

Write the things down that immediately comes to mind and get a new, more empowered momentum going in your life.

Trust yourself.

The message you’ve received is from your own true inner being.

Listen to it and trust it because it always speaks the Truth.  

Advice from future self
Now that you’ve heard the most important advice your future self wanted you to know, what are you going to do with it?

I certainly did not expect this

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried everything one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Thank you, Maria!

I couldn’t be more grateful to have Maria in my life. Her guidance and energy is profound!

– Robert, CA, USA

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


I needed help in getting my life back

From the first sentence you spoke directly related to what I was going through, I felt so uplifted and light. It still blows me away when I think about it now! Never once did I feel judged, or uncomfortable in any way. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace!

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

My life has radically changed for the better

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident and it’s easy to let go of people and situations that don’t serve me. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

I had a complete turnaround to my situation

The distance healing was amazing. I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

I experienced a PROFOUND shift 

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA



  1. Mark

    Hi Maria,
    Thank you for recommending this exercise. It really brought a lot into focus and created a renewed and more defined sense of direction. I really have become more focused and aware of where my attention needs to be. It was easier than I thought, and very inspiring and motivating. ☮️

  2. Glad to hear you did the exercise and found it helpful Mark.

    It’s a great exercise to do that really shines a light on the ways in which we hold ourselves back.

    It’s important to remember that we only have this One Life and our time here is limited.

    Not in the bigger scheme of things, but you know what I mean.

    Anyways,.. 😊

    My point is; Live, and live NOW while you’re here and have the chance and opportunity.

    Enjoy the crap out of it, give the best you’ve got and share yourself with the world – and don’t hold back!

    You might like this post too:


  3. Mark

    It’s funny you mention time. That was a key point from my future self. To not take a single moment for granted and to embrace it fully and make the most of it.
    Yes I get it !! ☺️

  4. Miki

    Thanks for this beautiful article.
    Often times I find it hard to push myself to be positive. But this exercise I really connected to myself.
    The message from me in 20 years and my inner self is ‘ embrace yourself unconditionally’ so I’ve decided to say to myself ‘it’s ok … no matter what,’ instead of blaming myself saying ‘why can’t I …?’
    My resolution for 2022!

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