shut out negativity and depressive energy

Shut out anything that is negative and depressing

Shut out anything in your life that is negative and depressing. 

In all your actions and interactions, ask yourself: “Is this going to help me? Is it helpful?”

If it’s not, then cut it out from your life and completely disconnect yourself from it, otherwise you’re allowing your life and energy to be cluttered and blocked. 

You have a fabulous life to create and live, remember that!

No time for mental and energetic clutter that is only going to block you and hinder you from achieving and attracting your good to you. 

Decide to have a sharp, fresh and clear mind that is open to the opportunities of the Universe.

Where we put our attention that’s also where we put our energy so be very attentive to what and who you devote your energies to.

Protect your peace, don’t let fear scare you, and let go of the things you can’t control while continuing doing what you were put on this earth to do.

Do you, and do it unapologetically and with a ruthless dedication to follow the energy of your own life’s flow.

When things come up that you can’t deal with right now, put them in a “box” or journal about it with the intention to surrender and let go. 

It can be an actual box where you put notes of things you can’t control, knowing that when you have done all you can or if there’s something that you can’t do anything about, the Universe can and will handle it or do the rest. 

When you stop focusing on things you can’t do anything about, many times you’ll find that then it often takes care of itself.

Or you’ll be inspired to take some kind of action. Inspired, not motivated by fear and anxiety, but inspired.

But it can’t be shown to you until you have removed yourself from the dark, negative and depressive energy.

Worry and fear blocks the flow. So does resentment, jealously, blame, guilt etc. 

So clear out all that from your mind and life and get back into the flow.

And when you’re back in the flow, then you will be shown what to do (if anything) in a completely natural and obvious way (it’s not something you have to force). 

Miracles and magical unfolding is also common when you let go of and surrender the things that are dragging you down and that you have no control over anyway. 

So don’t wallow in worry and don’t discuss your difficulties with other people (unless it’s solution-focused), especially with people who are not supportive and who doesn’t have a positive and optimistic mindset.

What is happening ‘in here’ is also happening ‘out there’.

However you life looks at the moment, refuse to get pulled into any kind of negativity or depressive energies and instead smile (find ways to feel gratitude), and watch how the world and the Universe responds to the new vibe you emit. 

Make sure you don’t feed any negative suggestions/ideas and your mind chatter, instead turn within and become aware of what you consider as important in the situation.

“What’s the important thing here, what do I really want? What is my intention?”

It doesn’t matter how things are, it only matters how you are – energetically and in your attitude

What you put your attention and energy into, that’s the direction your consciousness will go, so see to it that you nourish the right path.

You have the power to shape your experience simply by the way you approach it so ask yourself who you are devoting your energy to and if it’s helpful.

If it’s not helpful, then turn away from it immediately and start focusing your energy in a different direction and consciousness will follow where you direct it.

You have the power that by choice choose a different direction and the moment you choose something else, that will then start to mold itself and become the new unfolding of your reality.

Focus on the good and good will follow.

Focus on the negative and depressive and more of the same will unfold for you.

So always choose to go with and in the flow of Light, Trust, Gratitude, Positive Energy and Consciously Focused Attention on the things that are life-affirming and helpful. 

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

I had a complete turnaround to my situation

I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

The feeling of peace and freedom is priceless

This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

This journey with you has been amazing

Words cannot fully express the profound impact of my session with you – it has been nothing short of magical. You helped me remove the blockages that held me back, helped me recognize my true worth, and providing so much insight that has been truly life-changing!

— Sarah K.

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Now I know what is creating my reality

I’m overflowing with gratitude and joy! Life has changed dramatically for me after our time together. I have truly realized on a fundamental level what is creating my reality and it has given me confidence for the first time in my life to finally be ME, I feel liberated to be my authentic self!

— J. Carlson

Beyond grateful for the transformational journey we shared

Maria, I am beyond grateful for the transformational journey we shared. it was nothing less than a miracle that has allowed me come into who I really am. I wake up every morning with a big smile on my face, feeling immense gratitude for just being alive, I can’t explain it, I´m just enjoying this fully. Your guidance has so profoundly changed my life, and I cannot thank you enough.

— R. Los Angeles, USA

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

Something happened within me that I cannot explain

During and after our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.


  1. Starr

    WOW. Thank you for recommending this article to me.
    I really believe I landed on your site for help as I have been struggling so much, Maria.


  2. You’re so very welcome Starr 😊 glad I could help.

    And yes, Life is amazing that way, it always sends us exactly what we need. 😊

    Happy to have you here and hope you enjoy the articles and other content here!

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