shut out negativity and depressive energy

Shut out anything that is negative and depressing

Shut out anything in your life that is negative and depressing. 

In all your actions and interactions, ask yourself: “Is this going to help me? Is it helpful?”

If it’s not, then cut it out from your life and completely disconnect yourself from it, otherwise you’re allowing your life and energy to be cluttered and blocked. 

You have a fabulous life to create and live, remember that!

No time for mental and energetic clutter that is only going to block you and hinder you from achieving and attracting your good to you. 

Decide to have a sharp, fresh and clear mind that is open to the opportunities of the Universe.

Where we put our attention that’s also where we put our energy so be very attentive to what and who you devote your energies to.

Protect your peace, don’t let fear scare you, and let go of the things you can’t control while continuing doing what you were put on this earth to do.

Do you, and do it unapologetically and with a ruthless dedication to follow the energy of your own life’s flow.

When things come up that you can’t deal with right now, put them in a “box” or journal about it with the intention to surrender and let go. 

It can be an actual box where you put notes of things you can’t control, knowing that when you have done all you can or if there’s something that you can’t do anything about, the Universe can and will handle it or do the rest. 

When you stop focusing on things you can’t do anything about, many times you’ll find that then it often takes care of itself.

Or you’ll be inspired to take some kind of action. Inspired, not motivated by fear and anxiety, but inspired.

But it can’t be shown to you until you have removed yourself from the dark, negative and depressive energy.

Worry and fear blocks the flow. So does resentment, jealously, blame, guilt etc. 

So clear out all that from your mind and life and get back into the flow.

And when you’re back in the flow, then you will be shown what to do (if anything) in a completely natural and obvious way (it’s not something you have to force). 

Miracles and magical unfolding is also common when you let go of and surrender the things that are dragging you down and that you have no control over anyway. 

So don’t wallow in worry and don’t discuss your difficulties with other people (unless it’s solution-focused), especially with people who are not supportive and who doesn’t have a positive and optimistic mindset.

What is happening ‘in here’ is also happening ‘out there’.

However you life looks at the moment, refuse to get pulled into any kind of negativity or depressive energies and instead smile (find ways to feel gratitude), and watch how the world and the Universe responds to the new vibe you emit. 

Make sure you don’t feed any negative suggestions/ideas and your mind chatter, instead turn within and become aware of what you consider as important in the situation.

“What’s the important thing here, what do I really want? What is my intention?”

It doesn’t matter how things are, it only matters how you are – energetically and in your attitude

What you put your attention and energy into, that’s the direction your consciousness will go, so see to it that you nourish the right path.

You have the power to shape your experience simply by the way you approach it so ask yourself who you are devoting your energy to and if it’s helpful.

If it’s not helpful, then turn away from it immediately and start focusing your energy in a different direction and consciousness will follow where you direct it.

You have the power that by choice choose a different direction and the moment you choose something else, that will then start to mold itself and become the new unfolding of your reality.

Focus on the good and good will follow.

Focus on the negative and depressive and more of the same will unfold for you.

So always choose to go with and in the flow of Light, Trust, Gratitude, Positive Energy and Consciously Focused Attention on the things that are life-affirming and helpful. 

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

I experienced a PROFOUND shift 

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

I needed help in getting my life back

From the first sentence you spoke directly related to what I was going through, I felt so uplifted and light. It still blows me away when I think about it now! Never once did I feel judged, or uncomfortable in any way. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace!

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

I had a complete turnaround to my situation

The distance healing was amazing. I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

I certainly did not expect this

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried everything one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

Thank you, Maria!

I couldn’t be more grateful to have Maria in my life. Her guidance and energy is profound!

– Robert, CA, USA

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

My life has radically changed for the better

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident and it’s easy to let go of people and situations that don’t serve me. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.



  1. Starr

    WOW. Thank you for recommending this article to me.
    I really believe I landed on your site for help as I have been struggling so much, Maria.


  2. You’re so very welcome Starr 😊 glad I could help.

    And yes, Life is amazing that way, it always sends us exactly what we need. 😊

    Happy to have you here and hope you enjoy the articles and other content here!

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