Be Extra Kind To Yourself After a Healing Session

Always be kind to yourself but perhaps even more so after a healing session

After a healing session that many times can be incredibly relaxing it’s important to understand that the healing energies will continue to work on you intensely for at least a couple of days or more afterwards.

During those days a cleansing and clearing process can happen and for some it’s more noticeable than for others.

But regardless of how much or little is felt you can help smooth out the process so that you can begin to experience the deeper connectedness and higher awareness that you’ve been seeking faster.

Peace is always what we want, no matter how we express that need.

It’s always about peace in the bottom of every desire, and connectedness and higher awareness naturally brings us that.

When we are released from the false, what is left is what we are; a human being with a peaceful mind and heart. 

In the healing session you might feel a clearing taking place, a relief, but then the next day after the session you might feel tired and agitated for no reason at all (as I explained in this article).

This is what happens:

Your immediate experience with the healing session might be blissful, but then the after-effects of the healing is that a cleansing process can take place.

How strongly this is felt depends on how your general state/health was before the session, your conscious awareness, your intentions, your resistance to change, and other things like your beliefs for example.

The healing work that I do do not require any beliefs at all, you can even be a skeptic, although of course the more open you are the better (as with everything in life).

All that is required is that you remain open, receptive and sensitive/aware of the changes that begins to happens after the healing session. 

Sometimes the change is so natural that the person does not even register that a profound transformation has taken place and when I ask them to go back and re-read their intentions/wishes for the healing session they go ‘whoa, everything I wanted has happened!’.

So change doesn’t have to be turbulent or drastic, it can happen in a very subtle and natural way too (where things ‘just happen’ naturally and smoothly).

Some people even kind of just notice that a fear of something, or a worry they had, has simply disappeared and no longer bother them in any way or form.

It’s as if they never even had the issue or problem as it has just simply vanished.

So stay open to the healing experience and let go of any expectations of how it will unfold.

Here’s what you can do to help the healing process:

  • Directly after the session, drink lots of water and for the next few days too to help clean out your system. I also sometimes suggest the client to take a shower in order to cleanse the energy body. 
  • Be aware of any changes in your emotions, thoughts, and behaviors and honor anything that comes up so it can be released. Anger might come up, or sadness, or just a yucky feeling of agitation. If strong emotions come up, know that what’s happening is that they are being released so it’s a good thing. 

The healing energy is freeing up blocked energy and once it’s freed and released it will allow you to move on in your life to a higher level of living and being (to a higher and healthier level of consciousness).

In short; while the healing continues to unfold throughout the following days after the session:

Drink lots of water, connect with nature, rest, and be kind to yourself!

As a healer I’m cleaning up the energy so that your life-energy can flow as it is intended to flow.

Once the energy is clear, it will flow smoothly and then that of course naturally also leads you to be able to live your life with more ease as we’re all created to do.

So emotions such as anger, guilt, resentment and so on can be very strong, but once released, the void where those kinds of emotions were formerly held is automatically filled with love and joy etc.

Worry is replaced with peace, resentment is replaced with compassion and forgiveness, and depression with enthusiasm and a new zest for life and so on.

 So be kind to yourself and trust that (much) better times are ahead! 🙂

aloe vera
How blessed am I! I found a huge Aloe Vera plant just outside the house where I’m staying at the moment. Eating light, nutritious foods after a healing session is very beneficial, and if it’s a natural superfood like this, all the better. 


I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried everything one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

My life has radically changed for the better

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident and it’s easy to let go of people and situations that don’t serve me. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

I certainly did not expect this

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

I needed help in getting my life back

From the first sentence you spoke directly related to what I was going through, I felt so uplifted and light. It still blows me away when I think about it now! Never once did I feel judged, or uncomfortable in any way. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace!

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA

Thank you, Maria!

I couldn’t be more grateful to have Maria in my life. Her guidance and energy is profound!

– Robert, CA, USA

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

I experienced a PROFOUND shift 

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

I had a complete turnaround to my situation

The distance healing was amazing. I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain


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