Chelsea Handler quote

Become Magnetic: Be PROUD and Declare Your Self-Worth Out Loud (to yourself!)

Don’t settle for less than you deserve!

In this article I’m going to share something that will help you attract and develop better relationships, create healthy boundaries, and realize your true value and self-worth.

Everything comes to you when you listen to your higher self and express who you really are.

When you work on You and build up your confidence, self-love and you practice radical self-nurturing and put yourself first, that’s when everything changes and the tables turns to your favor.

Stop abandoning yourself for others.

When we don’t choose ourselves, we attract people who doesn’t choose us back, but once you start prioritizing yourself, so much will begin to shift.

So don’t be afraid to speak your truth, set your boundaries, trust your instincts, be more discernful and follow your own inner compass: Dare to say No to what doesn’t align and watch your life transform.

Don’t try to fix others, or the other person. The only change needed is to change yourself, your own concept of who you are, and that will change everything else.

It’s YOUR life, so make yourself happy, put your alignment first – Align with YOU and stop choosing people that don’t choose you in return.

Don’t sacrifice yourself for others anymore, choose a fun and exciting life instead!

Don’t care if people are intimated by you,

Be strong, be confident, stand for something, have opinions, find your voice and use it!

Don’t worry about people who are not your people.

Show up as you and love the freedom of being YOU.

Be intensely passionate about the things you love and care about,

Be self-assured, confident and direct,

– Own yourself, proudly!

You should be totally yourself, it’s so freeing to be who you are and just OWN it;

Be excited even if it’s intimidating, talk passionately about what interests you, laugh, and be as loud as you want to be; be carefree and free of other people’s opinions about you,

Don’t give away your power, don’t squander or waste your energies on the wrong people/person, but practice constructive self-interest and express your unique individuality,

— That makes you incredibly attractive to the right people and person!

Come out from hiding, – It’s time.

Let this shift happen.

Literally feel how freakin’ amazingly powerful and liberating it is to be completely yourself.

You will set yourself free and leap forwards in leaps and bounds!

“NOW I own who I am and who I’m meant to be, I have stepped into being that person now, I feel like her/him now, fully, I’m so ready for positive change, and I have ZERO fear, I hereby pronounce myself FREE!”

Don’t let anybody change you, do not adjust yourself or make yourself smaller.

“I choose to be in a frequency that is in alignment with the Truth of who I am, I choose to radiate power and confidence, even if its intimidating to others,

I now consider myself as a fully liberated person who behaves from a place of alignment and self-respect,

I now allow myself to attract amazing people into my life, people who appreciate and like/love me for who I am.

I walk around in the world, feeling proud and good about myself,

I allow myself this freedom and happiness.

I’m gonna value myself, my life, and everything in it more from this moment on,

And as I say these words, I’m speaking them into existence.

I have a rich, abundant feeling about myself,

I have finally stopped doubting and downplaying myself!

Today, I open my heart and see the future with enthusiasm and excitement,

I’m increasingly magnetic to the right people, friendships and love.

A good, positive, wonderful shift has happened and I’m gonna run with this,

I feel good about my decision, this is a new beginning, I can feel it in my whole body and being.

It’s OK to want more,

And I’m gonna treat myself really good from now on,

I choose to accept my happiness,

I make myself feel validated and respected,

and from now on, if doubt comes up, I question my beliefs – not myself!”

Powerful question to ask yourself:

Am I really who and what I want to be now?

Ponder it deeply and with great intention.

“I want to make sure I’m 100% me.

I’m done giving my power, time, and energy away,

I’m done settling for crumbs,

I’m gonna show up differently now,

I’m choosing myself now,

I attract on THIS level now, THIS is the way now.”

If another person (or people) is involved in your inability to fully be yourself, ask these questions:

  • What types of people/situations am I encountering?
  • Who/what type of people are showing up in my life?
  • What are they (he/she) triggering within me? And why?
  • Do I need to acknowledge something that I don’t want to admit to myself?
  • Do I need a reality check?
  • Am I lingering in unhealthy situations?
  • Am I being stubborn/blind about something?
  • Do I feel free? If not, why?
  • What/who do I need to separate myself from?
  • What needs to be ended?
  • Who/what no longer fits my life?


“I want to take back my power fully and completely, I want to shift things UP!”

Look in the mirror: What do you see?

And what do you want to see?


Say out loud to yourself, and mean it, say it with great (emotional) intensity:

“I want to feel PROUD!

I want to feel proud of the choices I make,

I want to feel proud of the life I lead,

I want to feel proud of who I am, for how I show up in my life,

How I show up for MYSELF,

I want to feel proud every day, for the people I surround myself with, and for who I am when I’m with them,


I want to be proud of how I live my life and conduct myself,

I want to do things that makes me feel proud, and I want to go to bed at night, feeling proud of what I’ve done and how I have treated others and myself.”

You can also write a list of all the things you can think of that would make you feel proud (in all areas of life), such as for example:

“I’m proud of my boyfriend/girlfriend/spouse/partner etc, I’m proud of my children, I’m proud of the work that I do/what I do for a living, I’m proud of my home, I’m proud of where I live, I’m proud of my ability to ______, I’m proud of how good I take care of myself, I’m proud of my body/how I look, I’m proud of my ability to learn new things, I’m proud of how good I am at ______, I’m proud of the things I put out into the world, I’m proud of my independence, I’m proud of the art I create, I’m proud of how I express myself, I’m proud of how I use my time and life” etc etc etc.

Love-bomb yourself with these kinds of affirmations – Write down everything you can think of and then say them out loud to yourself!

(They statements/affirmations don’t have to be true, but declare to yourself that this is what you want, that you want to be proud of who you are and how you live your life and the people you choose to share your life with, and they will become true as you keep speaking like this to yourself).

It’s time to choose HAPPY.

It’s time to move the fuck on, and to let all that other crap GO!

“I’m choosing myself now, I’m choosing happiness,

I allow myself to receive what I deserve,

I’m setting the stage now for a new level in my life,

The old story is OVER.

It feels good to close the door and move forward in a healthy and aligned way.

I have a new self-worth attitude that serves me better,

I’m clear about my personal boundaries when it comes to what and who I let in and what I don’t let in,

I make clear, aligned decisions for myself,

I am really coming into my power now,

I allow for the closing of a chapter that doesn’t serve me anymore.

I’m open to change and choose to think of myself as great, fabulous and unlimited,

No more undervaluing myself, and over-giving, begging and pleading for validation and respect from others.

I’m gonna be more discernful and set boundaries and say No when I want to say no and I’m gonna go for what I want.

I’m my happiest self when I’m my most authentic self;

Untamed, fierce, strong, powerful!

I’m so free it’s amazing!”

THIS is the way to speak to ourselves!

“Anybody who does not see how phenomenal and beautiful you are, and that does not value the fullness of you as you are, essentially does not deserve to share space and time with you.” – Ashley Graham

More articles that will empower you to be more confident and self-loving can be found HERE and HERE.

And PS: Check out the Archives page! All my articles (with titles) in one place: ➤ GO HERE

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

Thank you, Maria!

I couldn’t be more grateful to have Maria in my life. Her guidance and energy is profound!

– Robert, CA, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

I certainly did not expect this

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

I experienced a PROFOUND shift 

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


My life has radically changed for the better

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident and it’s easy to let go of people and situations that don’t serve me. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

I needed help in getting my life back

From the first sentence you spoke directly related to what I was going through, I felt so uplifted and light. It still blows me away when I think about it now! Never once did I feel judged, or uncomfortable in any way. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace!

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

I had a complete turnaround to my situation

The distance healing was amazing. I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried everything one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

Private Intensives - Transformational Programs - One-on-One Talks


  1. Tom

    I’d love you to have a conversation with my daughter at some point in the future…not because she needs fixing but to connect her with an empowering female role model, we need more of this!

    So important.

  2. Tom, I’m not in the business of ‘fixing’ people! My work is transformational and about self-empowerment, not about “healing”, but about energy and vibrational alignment.

    I’m all about alignment and empowerment, so to be seen as a female role model for that is something I really appreciate, and talking with your daughter at some point would definitely be something I would consider, even though I don’t work with children, but we’ll see what happens.

    I have a soft spot for women at large, and girls too, and would like to see way more women in particular coming into more leadership roles, or just more into their own power, confidence and authority.

  3. Tom


    Let’s see what unfolds as she grows, she’s already a role model in my eyes!

Add A Comment