The ONE question that will help you snap out of any anxious and fearful thoughts
There’s a huge difference in thinking and feeling vs knowing. Feelings come from thinking, they are the result of what we think and believe, so they are not anchored in Truth. Since they are changeable they can’t be reliable, but what is always reliable is what you know. What you know deep down to be true and that has nothing to do with your feelings and thinking. The fear-thoughts in your head is not yours, it’s just a program in your mind. Ask yourself this question any time you feel scared, worried or stressed out and you will snap back into alignment again in an instant!
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