An easy way to break habits

A manageable way to break habits and create new routines

I’ve recently been experimenting with reducing my coffee intake and thought I’d share my process with you.

This can be applied to anything that feels like an unhealthy habit, or something that you do excessively that you know it’s not good for you.

It could be things like smoking, drinking alcohol, soda, or caffeine, mindless scrolling on social media, TV watching, or being online too much.

Whatever your ‘thing’ is, if you want to reduce your intake, or even quit, then try the Every Other Day Way!

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What is the Meaning of Life?

“What’s the purpose, and do you think we all have our own individual purpose that we must find in order for our life to have meaning (and to be truly happy)?

I heard someone say, “I used to believe I MUST find my purpose, and it caused me so much anxiety and stress. Now I can proudly say – I have no purpose, I’m just being. Now I’m free and happy.”

And I heard another person say once – “Life has no purpose, but you can give it a lot of meaning. You can make your life meaningful”.

Curious to know your thoughts?”

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Ride the Wave of the Right Energy

Don’t let your thoughts pull you out of the flow of Life.

By following the energy of aliveness you’re always connected and moving through life with that something that is greater than you.

So adjust your thinking and tweak your perspective and start riding the wave that feels expansive and alive and where you’re connected to the higher power.

It’s there (‘here’), you just have to lean into it, and let it be the leading force of your life.

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Use Your Awareness to Find Peace

Next time you feel worried about something, instead of getting consumed by it and letting it determine and dictate your emotional state, see it as the perfect opportunity for you to observe your ego-mind.

Observe how it’s always ‘not here’, but always in the future or the past.

Whatever the mind comes up with you don’t have to believe.

The stories the mind makes up have no validity in your present life experience unless you choose to believe them.

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Have You Ever Seen an Alien or a UFO?

Have you ever experienced an encounter with something not from here? I have.

Up in the mountains, some years ago when I was house and pet sitting.

I watched a cat jog past the window, and then a short, floating being chasing after it with its arms out.

Have you ever seen or experienced anything like this? Like seeing aliens or UFOs?

I also had another weird experience that I think is related to some…

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