How to Stop Imaginary Conversations in Your Head
Imaginary conversations in our head holds us back and takes us away from the present moment. Hours are wasted on imagining and worrying about who said what and what you will say the next time you see them, and how they then will respond and then how you will tell them this and that, and so on. It can be exhausting when the mind starts to ruminate on imaginary conversations, and if you don’t nip them in the bud they can easily take over and ruin hours of your day. In this article I’ll share some powerful ways to stop torturing yourself with these kinds of internal conversations.
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