Paulo Coelho quote saying no

No is a complete sentence – But what about Yes?

We have been taught that we have to justify our No’s.

We all have situations in life where we’re asked to be true to ourselves, both when it comes to saying No to something, but also about saying Yes.

Like saying yes to something we actually want, but the ego says we can’t have that, or do that, and so on.

The anxiety around those things comes from us being afraid of our own truth, and of our own authenticity.

The triggers are signs that…

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How to Find an Aligned Partner

Know your worth and value, and know that you deserve all the things that are important to you.

If you don’t know what those things are, then you’re subject to what the other person values and wants, which can be wildly different from yours.

By staying true to who you are, you stop trying to fit into someone else’s life, and instead you’ll see if they fit into yours.

Remember, you’re not auditioning for anyone, you’re…

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Sometimes the Biggest Blockage is that You ‘Think’ You’re Blocked

This kind of limiting belief is many times hidden and unconscious, but once you ‘see’ it, there’s a huge liberation.

It frees you to be all of you, warts and all, and you realize that your worthiness is absolutely unconditional.

If you believe that who you currently are is not good enough, that there is a higher power judging you and withholding from you, or that your human self is flawed and must be ‘fixed’ before…

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“How do you set boundaries, Maria?”

“What are the ways you have used that are very effective for setting boundaries?

I do agree that it’s connected with people pleasing/fears and such. Honestly that’s where I have had to do a lot of work on my own journey (like a long time ago I had adrenal fatigue burnout because of my inability to say no/set boundaries).

My real question is around how to find the line of setting that boundary but still being yourself and…”

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How to Align with Your Truest and Most Empowered Self

In this article (part 2/2) I’m sharing over 40 powerful questions that will help you reconnect with your truest and most empowered self.

Including clarity questions, embodiment exercises, and action steps that will completely change your life for the better and bring you into alignment with your true self.

I’ve also included a two-page PDF with all the questions in one place if you want to print it out and do them offline.

Bring your journal and a pen, and let’s get started.

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