"meditation articles"

How To Meditate

For the ego stillness is threatening, it frightens the ego-mind because to turn off the noise and distractions in our life and meditate means we actually have to sit with ourselves – our true self, and the more we do that, the more the false self is revealed and seen through. That’s how we move from being in our heads into our hearts, and from there a much more peaceful, inspired and creative life can unfold.

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When we grow and evolve, our relationship dynamics changes too

A lot of people experience challenges in their relationships when their friends/partner/spouse is not growing with them. Many people feel very alone in their relationships because of this. The reality is that when you grow, your relationship dynamics will change. Hopefully they transform into something better than what you’ve had before.

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Walk and Talk – Transformational Coaching in Nature

Come Walk and Talk with me in the beautiful Andalucian mountains. I love nature, I love walking, and I love talking with my clients, so to combine those aspects of my life and my work, I’ve taken my sessions outdoors now as well! The open air environment is perfect for deep, life-changing conversations and helps the brain and mind to think, process and communicate openly and freely.

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Living in Alignment with your Values and Intentions

We always act in accordance to what is most important to us, and what is most important to us is what we truly value, which might not always be what we ‘think’ it is. When you’re clear about your values and your intention with everything you do, you’re always going to remain aligned with the truth of who you really are and the flow of your true life’s energy.

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