walk and talk, transformational coaching in nature

Walk and Talk – Transformational Coaching in Nature

Come Walk and Talk with me in the beautiful Andalucian mountains. I love nature, I love walking, and I love talking with my clients, so to combine those aspects of my life and my work, I’ve taken my sessions outdoors now as well! The open air environment is perfect for deep, life-changing conversations and helps the brain and mind to think, process and communicate openly and freely.

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Living in Alignment with your Values and Intentions

We always act in accordance to what is most important to us, and what is most important to us is what we truly value, which might not always be what we ‘think’ it is. When you’re clear about your values and your intention with everything you do, you’re always going to remain aligned with the truth of who you really are and the flow of your true life’s energy.

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Allow Others the Joy of Giving to You

Most of us love giving to others, but many people have a hard time receiving and accepting gifts and appreciation themselves.
Eleanor Roosevelt once said, “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give”, and I agree with that, but it’s also important to remember to allow others the joy of giving to YOU.

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How the Universe speaks to us (15 ways)

Here’s 15 ways in which the Universe speaks to us that you can begin to hone into, and as you do that, it will make a huge difference in your life and improve your life in so many positive ways you can’t even imagine! Synchronicity and signs can become part of your everyday life.

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3 Ways to Cultivate Self-love

Self-love means treating yourself with the same kindness and support you’d show to your very best friend. All the shame, blame, and guilt-stuff has to go. All of it. It…

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