calm as a lake

Break free from the ego voice in your head

How is the inner voice of the false self speaking to you and how do you respond to it? Are you argumentative, challenging, or submissive? Becoming aware of the voice and your response to it will help you dis-identify from it. There’s no need to allow it to affect you in negative ways anymore. Here’s how you can begin to free yourself from the ego voice in your head.

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Walk and Talk – Transformational Coaching in Nature

Come Walk and Talk with me in the beautiful Andalucian mountains. I love nature, I love walking, and I love talking with my clients, so to combine those aspects of my life and my work, I’ve taken my sessions outdoors now as well! The open air environment is perfect for deep, life-changing conversations and helps the brain and mind to think, process and communicate openly and freely.

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When you’re gone, what will people remember you for?

How will people remember you after you die? How do you want to remember yourself? I hope you can say that you had the courage to walk in your truth, to chase after the right things, that you were bold. And I hope you laughed a lot, and that you loved your life, and that you loved, period… Especially yourself. And that you created good memories of yourself and your life that others will remember too.

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Allow Others the Joy of Giving to You

Most of us love giving to others, but many people have a hard time receiving and accepting gifts and appreciation themselves.
Eleanor Roosevelt once said, “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give”, and I agree with that, but it’s also important to remember to allow others the joy of giving to YOU.

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