You are worthy of love

3 Ways to Cultivate Self-love

Self-love means treating yourself with the same kindness and support you’d show to your very best friend.

All the shame, blame, and guilt-stuff has to go. All of it.

It doesn’t do you any good to wallow in it, just as it doesn’t do anyone any good that it is directed towards.

Love is always the answer, whether it’s self-love or being more loving towards others.

Love always extends care and support but it also stands firmly in its own power with healthy boundaries that cannot be allowed to be stepped over.

Here’s three ways to cultivate more self-love:

1.) Self-acceptance and self-forgiveness.

Accept your humanness.

When you make a mistake, don’t beat yourself up for it but accept the fact that you’re not perfect and no one is asking you to be either.

And in reality there are no failures, only growth experiences and life lessons, and sometimes we learn them the hard way, that’s just the way it is and part of what it’s like to be a human.

Everybody has messed up something at some point in their lives and we have all done things that made us feel embarrassed or even ashamed.

It’s not fun, but that’s the way it goes sometimes, so forgive yourself and let the past go.

We can’t change the things we’ve done in the past but we are always in control of our perspective, so working on reframing your mistakes will help you see them in a different light.

It’s important to take ownership of whatever hurt you might have caused yourself and other people and you can choose to use those experiences to learn and grow from them so that you can do/be better in the future.

Or, of course you can also continue dwelling on how bad, stupid or horrible you are and shame yourself in eternity for it (and many people do).

It’s entirely your choice.

I’d say; Choose to be more loving to yourself and forgive yourself.

Forgiveness always unhooks us from the past.

Ask yourself what you would say if it was your very best friend who needed advice and then follow your own counsel.

Reframe your mistakes, failures and shortcomings as lessons and growth experiences and embrace them as chances to learn and grow.

Here’s a post you might like: “Be Your Own Best Friend

2.) Be more selfish.

Being selfish in the healthy ways means that you’ll do what you need to do to take care of your needs. It means that you need to be selfish enough to honor them.

If you need space or time for yourself for example, you take it, you don’t ask (or wait) for others to be kind and give it to you.

Drop the victim-mentality and take ownership of your life.

Stop the finger-pointing at others and blaming them for your unhappiness. Let others off the hook to ‘make’ you happy. If you want to be happy, You make yourself happy.

The moment you take ownership of your own feelings and start thinking more about what your needs are than always thinking about what other people’s needs are (and what they expect from you), that’s the moment change can begin to happen.

So take back the energy that you’ve been giving away to others and use it to create the change you want to see in your life. Invest the energy in yourself and your own well-being instead.

If there’s something you want to do or feel the need to do, then do it.

Maybe there’s a class you’ve wanted to take, or a course of some kind. Or if you have issues or challenges that you feel you could need some help with, then seek out or ask for the help you need.

To not listen to and honor your needs is the same as denying yourself the things you know you need and that’s a very unkind act towards yourself.

You would never do that to someone you love, so why do it to yourself?

Ask your Self what you need and then take care of those needs yourself. Be selfish that way.

We absolutely need to attend to our own needs and give ourselves what we need instead of waiting for something outside of us to change or for others to give us permission to be kind to ourselves.

Here’s a post you might like: “Sometimes It’s Important To Be Selfish

3.) Become aware of your inner dialogue.

Pay attention to how you’re talking to yourself.

You deserve to be spoken to in the same way you would speak to your best friend or any other person you love and respect.

Become aware of the inner critic and judge that is always talking you down and begin talking to yourself UP instead, the way you deserve to be talked to.

It means that if you make mistakes, experience failures or have any inadequacies or insecurities, that you respond to them/yourself with compassion rather than with harshness and self-judgment.

The voice of the small self always talks in ways that keeps us small and timid, while there’s another voice that you should pay more attention to.

It’s the voice that tells you that you’re worthy, that you’re enough, that you are ready, that you can, and that you are worth it. Listen to that voice instead.

Here’s a few articles that will help you increase your self-awareness so that you can take charge of your mind instead of having it rule your inner talk:

And here’s one more step to take towards cultivating a higher degree of self-love, and it’s a very important step:

End all toxic relationships. Surround yourself with people who love and encourage you instead.

Do it even if it means you have to be alone for a while before the new people show up in your life that matches the you that you want to be and truly are; a person who is worthly or love and respect and kindness.

It’s very important to be mindful of what and who you allow into your life and consciousness.

You have a fabulous life to live, remember that, so focus on the right things and people!

“My attitude toward friendship has remained the same. I will support and encourage you with all the love in my heart, but if it’s not reciprocal, I gotta go.” ― RuPaul

My life has radically changed for the better

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident and it’s easy to let go of people and situations that don’t serve me. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried everything one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

Thank you, Maria!

I couldn’t be more grateful to have Maria in my life. Her guidance and energy is profound!

– Robert, CA, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

I needed help in getting my life back

From the first sentence you spoke directly related to what I was going through, I felt so uplifted and light. It still blows me away when I think about it now! Never once did I feel judged, or uncomfortable in any way. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace!

I had a complete turnaround to my situation

The distance healing was amazing. I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

I certainly did not expect this

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

I experienced a PROFOUND shift 

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden



  1. Evon Soulos

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