the unknown

How to Deal With Fear of the Unknown

How to deal with fear of the unknown is really simple if you think about it.

It’s simply by recognizing that we don’t know what will happen even 5 minutes from now.

And when we really realize that, then what choice do we have but to trust the unfolding of life?

The key is to show up and stay present with awareness of ourselves and what’s around us in this moment only.

When we have that awareness we can move forward from Here with a sense of peacefulness that naturally comes when we align ourselves with the Now.

We really don’t have a choice because every moment that follows this moment is in the Unknown, always.

In every single moment of life we are walking in the Unknown and nothing is ever certain or set in stone.

Things can suddenly change and turn events around that we could never had anticipated. 

We can never know what will happen even 30 seconds from now!

So staying in the present and being grateful for this moment and making the most of it will remove any fears you have.

Do what you can with what you have, change what you can change, and let go of the things you can’t and have no control over. 

Thinking fearful thoughts about what might happen is never helpful to anyone.

We are always in the Unknown and we can never have 100% certainty about anything.

So relax, be fully present in this moment, and enjoy and live life right now.  


Here’s a few other posts that you might like:

Follow Your Heart Into The Unknown

What it means to serve Truth: To go in the direction of the Unknown

It’s always worth it to follow your heart, wherever it leads you

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My work is about removing emotional, mind/thought and spiritual blockages and correcting

the energy flow of my clients as well as infusing them with new, life-affirming

energy and bringing them into alignment with the flow of Life.

What my clients experience:

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Emotional breakthroughs where they're relieved from heavy and dark energy.

A new sense of confidence, aliveness and increased well-being and positive energy.

They feel more connected to their inner truth and intuition and have an increased

awareness of themselves and the energy around them. 

Their fear and stress melts away and an inner sense of deep peace and harmony

comes over them as a result of the shifts in energy and consciousness.

Transformational coaching and healing


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  1. Dave

    I’m learning and appreciating this, more and more Maria. A friend and I talk about this regularly. If we don’t listen to the ego then we are active in our own spiritual and emotional health by living in the moment. Most of my thinking was, and is unnecessary as it’s fear based ie wishing things hadn’t happened ie non acceptance and not learning and moving on, and projecting scenarios into the future and creating anxiety and fear ie not practicing trust and faith.
    Just some thoughts ????. As I say to friends. “I’m just a Work in Progress”.
    Hope your well and thanks for your info over the years.

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