Feel and express your feelings and thoughts

Have the courage to express your feelings and thoughts

We live in a culture that, by and large, is not comfortable with feelings and people expressing themselves and their thoughts.

Unless we can watch it from a distance like on TV in reality shows or on social media and the Internet where anybody can voice their opinions (sometimes in harmful ways) while staying anonymous.

When we don’t honor ourselves and express our true feelings and thoughts, the flow of Life gets blocked and we begin to feel more and more out of sync with ourselves and the people around us.

A lot of the disconnect has to do with the beliefs people have about feelings and emotions.

In some circles ‘negative’ feelings are wrong and should be avoided at all cost, in some other circles you’re not suppose to defend yourself or speak up for yourself because that’s considered to ‘come from the ego’ (says their ego!).

And God forbid if you show any kind of vulnerability, that’s a big no-no for some people (mostly men), and oh, if you’re a woman you should not be too sure of yourself or be too outspoken etc. etc. etc.

Human beings at large are so full of silliness, don’t you think?

All this just to avoid feelings!

When was the last time you laughed at yourself and your own silliness?

Because we’re all silly at times! 😊 And it’s okay! Just be kinder to yourself instead of holding yourself in a straitjacket of perfection.

It’s such a relief to be able to see this and not take yourself so incredibly serious all the time.

So my invitation to you today is to think about these things and ponder how you can become better at expressing your true self.

You could for example;

  • Acknowledge your feelings and express them immediately to someone if you feel they have trampled all over you or crossed a line or done something else that made you feel like you need to put things straight.

The truth is that we don’t speak up because we’re afraid of what others might think of us, so if you can get over that hurdle by just doing it, you’re showing yourself that you love and respect yourself.

  • Don’t be afraid of confrontation or conflict because usually it’s not that big of a deal once you’ve voiced your opinion or expressed your feelings and thoughts anyway.

Allow yourself to be a whole human being who feel deeply, think deeply, and show up fully for both yourself and for others.

Because we all have depth, we have just been trained and programmed to not show the deeper aspects of ourselves so feelings becomes ‘scary’ and ‘wrong’.

Feel your feelings and be a whole and healthy version of yourself that is emotionally open and available.

When you’re emotionally liberated and available you’re also creating a space for others to be free around and towards you, and that’s how you create healthy relationships with other people.

Having friends that allow you to express your full emotional range without being scared and uncomfortable is extremely important for our overall well-being.

How can you expect to feel the good stuff in life really deeply if you don’t allow all feelings to come and go and be acknowledged?

It doesn’t mean wallowing in them, actually the opposite happens when you allow yourself to feel deeply;

The feelings – whatever feelings they are – just flow through you naturally and freely so there’s no obstruction that takes you away from the flow.

You’re very much present in the moment and not stuck in your mind regretting all the things you didn’t say or express.

“I should have.. ”, “Oh, the next time I’ll.. ”, “and when she says, then I’ll say..”, etc.

Just say what you feel immediately, be kind but don’t censor or edit yourself too much either.

That way the feelings don’t get stuck in your system and you can just move on with your life.

And if the person you’re expressing yourself to is emotionally mature and available too they will acknowledge your feelings without making a big deal out of it, yet respecting and honoring your self-expression fully.

My invitation to you today is to ponder these things and see if any of it resonates with you:

  • How can you show the world more of who you really are? What specific things can you do to show up more as the real you?
  • Where can you lower your guard more and open up more to other people?
  • Is there someone in your life that you need to have a talk with that you’ve postponed because it feels uncomfortable? Maybe it’s time to have that talk.
  • What beliefs do you have regarding showing feelings? And how can you change them so that the fuller, deeper version of you comes more out to the forefront of your self-expression?
  • Is there someone you’re pretending to be all positive and upbeat with, when in reality you’re not? Then maybe it’s time to drop the mask and tell them how you really feel.

And lastly,

Is there a person in your life that expressed themselves to you that you then rejected, ignored, avoided, or even ridiculed when they shared their feelings and thoughts with you?

If so, why not contact that person and apologize for your insensitivity and start the conversation anew?

This time with and open mind and heart that is willing to listen, hear and really see the other person.

It’s so freeing to open up like this to life, and when you do, life will open up to you too!

“…and that visibility which makes us most vulnerable is that which also is the source of our greatest strength.” – Audre Lorde

Yes, that’s me in the pic! 😊 It’s from a time many years ago when I lived in Norway and published an article called “All feelings come and go (let them)“.

Beyond grateful for the transformational journey we shared

Maria, I am beyond grateful for the transformational journey we shared. it was nothing less than a miracle that has allowed me come into who I really am. I wake up every morning with a big smile on my face, feeling immense gratitude for just being alive, I can’t explain it, I´m just enjoying this fully. Your guidance has so profoundly changed my life, and I cannot thank you enough.

— R. Los Angeles, USA

My self-awareness has soared!

Thanks to your guidance, my self-awareness has soared, allowing me to understand how my state influences the world around me. I am immensely grateful for the positive impact you’ve had on my journey.

— Al, Cincinnati, USA

My life has changed dramatically

Maria’s teachings and my session with her has transformed my life and allowed me to live in a state of flow and beautiful synchronicity. Maria, your impact on me is immeasurable, and I will forever be grateful.

— Maya

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

— Val S.

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

The feeling of peace and freedom is priceless

This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

It was more than I could ever hoped for or expected

I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with! 

Miriam, Espoo, Finland

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

Definitely worth the investment

Maria showed me how magic can be created by my own Being. It was definitely worth the investment in myself. I’m extremely grateful for my time with her.

- Anna

Her unique ability to read your state helped me to breakthrough

I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

Serendipity led me to Maria

Serendipity led me to a life-changing session with Maria. The insights about life and myself that I gained during our session were incredibly liberating and empowering. Her clear and practical guidance helped me create a life that is in alignment with me and what I want. Working with Maria truly felt like divine intervention in my life!

— P.T, New York, USA

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. Thank you Maria!

Britt, Marbella, Spain

My life has radically changed

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

I had a complete turnaround to my situation

I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

This journey with you has been amazing

Words cannot fully express the profound impact of my session with you – it has been nothing short of magical. You helped me remove the blockages that held me back, helped me recognize my true worth, and providing so much insight that has been truly life-changing!

— Sarah K.

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Completely transformed my understanding

Maria guided me to realize that relying solely on my mind (like LOA teaches) wouldn’t lead to the changes I wanted. A profound shift took place within me which completely transformed my understanding and my perspective on life. I am eternally grateful to Maria. 

— Carrie, USA

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Now I know what is creating my reality

I’m overflowing with gratitude and joy! Life has changed dramatically for me after our time together. I have truly realized on a fundamental level what is creating my reality and it has given me confidence for the first time in my life to finally be ME, I feel liberated to be my authentic self!

— J. Carlson

I have clicked into place with myself

Your guidance empowered me to show up more confidently in the world, it unlocked something within me that had kept me stuck. Now I know what I’m meant to do, and it has been life-changing and I feel I have finally clicked into place with myself. Thank you!!

Maria is able to see the blocks that are holding you back

It’s been a month and I’m literally THRIVING! Forever grateful to you, Maria, I don’t even have words to explain how much your guidance and work has impacted and changed my life.

— Kim

*The Sessions page was updated on September 24.

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