DIY Silent Retreat

Free Silent Retreat

To retreat in silence doesn’t have to cost a dime.

You can do your own silent retreat by simply disconnecting from the outside world and technology for a few days.

It’s beneficial in so many ways to spend time alone in solitude and silence and that’s what I’ll be doing this weekend; I’m going to unplug completely.

I will be up in the mountains, surrounded by nature, doing yoga, meditating and then meditating some more.

In my DIY silent retreat there will be no sounds to hear except for the sound of nature, my own voice as I communicate with myself, and the voice of my inner wisdom.

I’ll spend time with myself in silence, cooking healthy foods, baking, walking, exercising, and writing in my journal.

Writing Is a Powerful Tool

I always suggest writing as a tool for anyone who looks for clarity and/or connection with themselves, it’s something you can do at any time, retreat or not.

The simple act of getting your thoughts out of your head and putting them down on paper provides you with incredible clarity that you would never experience if you simply kept things in your head.

And if you have been keeping a journal for some time one of the best ways to get even more clarity in your life is to read your old entries.

It can be very interesting to see how much you’ve grown in a very short period of time when looking back, seeing where you actually were in your consciousness only a few weeks or months ago.

Communicating With Yourself Is Important

Stillness is vitally important to us, especially nowadays when we are so connected to technology.

So there will be no TV for me, no phone (only for incoming calls in case of emergency), no music, no social media, no writing articles, no working whatsoever, even if the urge comes.

As I’m sure it will; inspiration is hard to resist!

But this will be my priority – to be in silence.

I do have a to-do-list that I add things to as the guidance comes to me but I don’t act on them until my silent retreat is over and I emerge back to the world.

Anyone can do a silent retreat at any time, it’s simply a matter of choosing to do it and retreating from the world for a while to spend some quality time with yourself.

Anyone can at any time close their eyes, sit back and be silent.

It doesn’t have to cost any money at all.

All you have to do is to choose to unplug for a while and sit back and just relax.

That’s all you have to do 🙂

More inspiration:

8 Benefits Of Unplugging

(What you just read was one of my short blogs). – Share if you enjoyed it –

I had a complete turnaround to my situation

I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Now I know what is creating my reality

I’m overflowing with gratitude and joy! Life has changed dramatically for me after our time together. I have truly realized on a fundamental level what is creating my reality and it has given me confidence for the first time in my life to finally be ME, I feel liberated to be my authentic self!

— J. Carlson

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Beyond grateful for the transformational journey we shared

Maria, I am beyond grateful for the transformational journey we shared. it was nothing less than a miracle that has allowed me come into who I really am. I wake up every morning with a big smile on my face, feeling immense gratitude for just being alive, I can’t explain it, I´m just enjoying this fully. Your guidance has so profoundly changed my life, and I cannot thank you enough.

— R. Los Angeles, USA

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

This journey with you has been amazing

Words cannot fully express the profound impact of my session with you – it has been nothing short of magical. You helped me remove the blockages that held me back, helped me recognize my true worth, and providing so much insight that has been truly life-changing!

— Sarah K.

The feeling of peace and freedom is priceless

This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

Something happened within me that I cannot explain

During and after our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

SEE HOW WE CAN WORK TOGETHER

Tagged: health meditation peace Stillness

Free Silent Retreat