"Let go" meditation by Maria Erving

“Let Go” Meditation

Take a moment and go within.

Let yourself relax into the feeling of being held by the light of pure love, being free from all responsibilities.

Let yourself to be taken care of and cared for. You don’t have to do anything, just breathe and relax and emerge yourself with the calming healing energies.

The energy of love is far more capable of taking care of any challenges than you are. Let it help you.

It knows how to handle it all, it knows exactly what you need and when.

The Let Go meditation is 17 minutes long and available for members and my mailing list (join HERE, it’s free) and becomes visible for you below once you’re logged in:

“Most of us have so few moments like that in our lives. There’s noise everywhere. There are some places we can’t even escape it. Television and radio are probably the worst culprits. They are very seductive. It’s so tempting for some people to turn on the television set or the radio when they first walk into a room or get in the car… to fill any space with noise. I wonder what some people are afraid might happen in the silence. Some of us must have forgotten how nourishing silence can be.” – Fred Rogers

Articles about meditation can be found HERE, and you might like these as well: #Silence #Stillness.

Question from reader:

“In deep meditation I surrender everything and there is nothing, no sense of body, no image, no me, no thoughts… nothing but only stillness… and vastness and the feeling of relaxation is there.

The feeling remains after the meditation also say for 24 hours but whenever I start my daily work ( job etc.) the feeling (of peace, vastness etc) goes thinner and after some time I perceive myself as previous limited one.

How can I remain longer in that state and still do my daily work?”

Read my reply here: “How Can I Remain In Peace?

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(Original) image by Jacob Townsend on Unsplash.com

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