A true life is a beautiful life

Let Go of Anything that Feels Heavy

Raise your vibration by letting go of anything that contracts you.

Cut those things and people out of your life and be done with the old and let your Soul expand towards greater and greater heights!

We don’t know how long we have here and we only have this One Life, so make sure you’re happy and that you’re in a vibration that you actually want to be in.

When you get really clear about your values and what kind of life you want, it becomes easy to not only immediately detect when someone or something is draining you, but it also becomes easy to stay away from it/them the moment you notice it’s draining you.

Live your Ideal and ignore all that tries to sway you away from it. Only listen to the Truth within you because that’s the voice of your ideal. It tells you when you’re getting out of alignment by the feeling of heaviness in your body and spirit.

Trust and know that you are worthy of far beyond that which you think you can have and enjoy in life.

Your own can come to you – what belongs to you, comes easily when you get into alignment with who you really are.

“Does it make me feel lighter or heavier?” is the question to ask yourself, and then listen to the guidance that comes to you.

We are always meant to follow and go with that which feels light and right so don’t be afraid of letting go of what no longer aligns with you and don’t settle for a 7 or 8 (in anything in life) when you can have a ten.

Be true to yourself and know that you’re worth that which your heart truly wants you to have (and it’s always bigger than what the ego mind wants for you, because it’s perception is limited).

Oftentimes the answers we seek are in the question.

If you ask yourself if you should do something; “should I break up with him?”, “should I quit my job”, “should I stop drinking”, “should I take a break from social media” and so on, then the answer is YES.

If you’re explaining or justifying why you keep something or someone in your life it’s because you really don’t want it (anymore). You already vibrationally know it’s out of alignment with you.

What you are in alignment with doesn’t bring up those types of questions.

You don’t ask yourself if you should continue brushing your teeth everyday or walking your dog, or if you should continue being with someone that you really love.

You don’t explain these things or justify why you have them in your life.

We only ask those things about the things and people in our life that are no longer vibing with us.

Even considering or having the thought of quitting something or breaking up with someone is the sign you’re looking for.

We don’t think those kinds of thoughts about something we want to keep, and we don’t have the need for signs or justifications on why we should continue with something (or being with someone) when we really want to continue doing something or being with someone.

And as someone once said; “Whatever you’re not changing, you’re choosing”…

The faster you let go of the things that are no longer vibing with you, the quicker you progress and find relief, peace, and happiness.

“What expands me, or what would expand me?” is a great question to ask to get to the Truth of what you really want.

“What would my vibration be if I let go of _______? How would it change?”

When you let go of the lower vibration things, the higher vibration life becomes your new norm.

Ask yourself these powerful questions:

(Write down the answers, don’t just ‘think’ them.)

  • “Why do I want to let go?”
  • “What lie am I holding on to?”
  • “How do I want to live?”
  • “On what vibration do I want to live?” (ego/low or spirit/high).
  • “What would fulfill me?”

And lastly, say this to yourself:

“I am whole/enough without ________”.

Move into a new world of possibility by letting go of that which no longer resonates with you or serves you!

Shed the old and give yourself permission to be who you are and to receive the best that Life has for you.

The more in alignment you are, the more Life flows and comes to you and things just work out for you and falls into place for you.

We have been programmed to stay with things that are out of alignment, that’s why people stay in sucky relationships and jobs they don’t really like.

In reality you are meant to keep shedding that which is no longer in alignment with who you are, or anything that feels heavy. We’re not meant to live with anything or do anything that brings us down and feels heavy.

If something feels heavy, let it go/get rid of it/don’t go there!

Only move with that which feels light and right and that excites and expands you.

If it feels draining, it is, and it will always be draining and anything heavy will just get heavier.

So release what feels out of alignment. If you can sense a little bit of heaviness about something or someone, let it go immediately.

Whatever the Truth is, follow that.

If you find yourself justifying something or someone, they are simply not for you.

You would never question or justifying something/someone you were sure about, or in alignment with.

Trust yourself, trust your body and your inner reactions and instincts and let the Truth within you set you free!

You might like these articles too:

Being Authentic Means Respecting Yourself

Make Choices from the Truth Within You

Stay True to what Vibes with You

Powerful Relationship Awareness Exercise

A Change in Consciousness is a Death to the Old

When you let go of the old, the new rushes in to take its place

Transformational coaching

Book a private one-on-one with me.

Any kind of suffering such as stress, fear, self-doubt and struggle comes from being out of alignment with ourselves and the flow of Life. Freedom, inner calm and confidence comes from awakening to who we really are and integrating our soul and humanness into a state of wholeness and alignment with the flow of Life.

Make the Shift - Transformational Coaching and Energy Healing

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Maria is beyond amazing

And with only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and will eagerly show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

Carolyn W. Asheville, NC, USA

I am ready to take on the world!

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

I certainly did not expect this!

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. I have had many years of trying different therapies and solutions to my problems. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried every cure one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

I was going through a spiritual shake up

Had it not been for you, I would have possibly fell into madness thinking I was just domestically “crazy” vs. going through a spiritual shake up. So, thank you for helping and giving me the encouragement to stand strong amidst experiences that I didn’t understand.

T. Freeman, Atlanta, USA

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

I feel blissful

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

Silvia, Marbella, Spain

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Maria has an extraordinary insight on the process of spiritual awakening

Maria has an extraordinary insight and awareness on the process of spiritual awakening. My favorite thing about her is her honesty and transparency, she shares her experiences without holding back, and that makes her real and approachable.

Gia, Texas, USA

Working with Maria has been more transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

You can trust Maria with your heart and soul

I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace! I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

Lisa, USA

The distance healing was amazing

I felt at peace, and had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you and will book in another session soon!

Sophie P

Maria Erving membership site


>> Group meetings in Spain

Add A Comment