We are always visualizing whether we know it or not. Every thought we think forms a mental picture and every time we remember something from the past, or worry about something about the future, we are forming mental pictures about the events.

For example; if I told you NOT to think about the statue of liberty, or NOT to think about a clown with a blue nose, well; what do you do if not think of them and see pictures of them in your mind.

Here’s a simple visualization for you that will help you become re-charged and feel more peaceful:

-Sit/stand/lie and close your eyes.
Do this until you feel more peaceful. It doesn’t matter where you are; you can sit on a bus, plane, in school, in a park, wherever you can close your eyes for a few moments.

-Breath about ten deep breaths.

–See with your inner eyes a golden light coming from the universe and enters your body from the top of your head.

–See the light fill your whole being with this new, life-giving energy.

–See yourself bathing in this golden light. Breath in the light with long and deep breaths.

–See how it flows through your whole body and goes down to the earth through your feet and flushes away any worries, pain, anxiety, sadness and frustration and lifts you up to a higher energy vibration.

-Say a word within yourself repetitively that you want to experience while doing this exercise, like for example joy, peace, prosperity, safety, or love—

–See the light that flows through your body from the top of your head and how it carries the essence of the word you have chosen.

This only takes a few minutes and it’s very powerful 🙂