Mental picturing exercise

We are always visualizing whether we know it or not. Every thought we think forms a mental picture and every time we remember something from the past, or worry about something about the future, we are forming mental pictures about the events.

For example; if I told you NOT to think about the statue of liberty, or NOT to think about a clown with a blue nose, well; what do you do if not think of them and see pictures of them in your mind.

Here’s a simple visualization for you that will help you become re-charged and feel more peaceful:

-Sit/stand/lie and close your eyes.
Do this until you feel more peaceful. It doesn’t matter where you are; you can sit on a bus, plane, in school, in a park, wherever you can close your eyes for a few moments.

-Breath about ten deep breaths.

See with your inner eyes a golden light coming from the universe and enters your body from the top of your head.

See the light fill your whole being with this new, life-giving energy.

See yourself bathing in this golden light. Breath in the light with long and deep breaths.

See how it flows through your whole body and goes down to the earth through your feet and flushes away any worries, pain, anxiety, sadness and frustration and lifts you up to a higher energy vibration.

-Say a word within yourself repetitively that you want to experience while doing this exercise, like for example joy, peace, prosperity, safety, or love

See the light that flows through your body from the top of your head and how it carries the essence of the word you have chosen.

This only takes a few minutes and it’s very powerful 🙂

Life has a magical way of clicking into place once you get in alignment with it.

Once you’re freed from the past and blockages are released and dissolved, a sense of renewal and liberation comes over you and you’re able to move forward in life with a new sense of aliveness and inner joy, peace and confidence.

You have been an amazing addition to my life!

Thank you for all of the wonderful light, and love that you send out into the world. You are indeed an inspiration even though we are half way across the world – isn’t that wonderful! It is a privilege that is not taken lightly. Thank you Maria! 

Ruby Coleman Professional Musician and Actress, Memphis, Tennessee, USA

Add A Comment