3 Ways To Quiet The Mind Chatter

How To Quiet The Monkey Mind

Our thoughts absolutely impact how we live, the level of stress we feel, and ultimately how our health and overall well-being is.

Here’s 3 simple things you can do that will help reduce mental mind chatter.

Express Yourself

Instead of imagining, manipulating, justifying or explaining; simply express yourself in the moment.

That way a lot of unnecessary thinking is eliminated and greatly reduced.

By expressing yourself in the moment the mind doesn’t have to create imaginary stories and dramas about the meeting with the other person after the event has taken place.

Stay Present

Take responsibility for your actions, feelings and thoughts and do not accept any “must” or “should” that the ego voice inside your head insists on.

Don’t believe everything it throws at you.

Move Your Body

Exercise doesn’t just get our blood circulating but physical movement also helps release old, stagnant energy and brings clarity and relief to both the body, mind and spirit.

So today I invite you to:
1.) Speak your truth. Express yourself in the moment when something comes up so you can move forward with a fresh mind.
2.) Take responsibility for your own happiness. You alone decide what you are going to think and feel about every aspect of your life, and your life is Right Now. 
3.) Go out for a brisk walk/jogging. Or do some Yoga to create movement in your body and mind and when you do, you’ll get new, fresh energy and input from Life itself. 

More Inspiration:

It’s from a place of inner peace where the mind chatter has been silenced that the answers and solutions comes forth easily and effortlessly without us having to *think* excessively about them:

(What you just read was one of my short blogs). – Share if you enjoyed it –

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

Now I know what is creating my reality

I’m overflowing with gratitude and joy! Life has changed dramatically for me after our time together. I have truly realized on a fundamental level what is creating my reality and it has given me confidence for the first time in my life to finally be ME, I feel liberated to be my authentic self!

— J. Carlson

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

Something happened within me that I cannot explain

During and after our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

Beyond grateful for the transformational journey we shared

Maria, I am beyond grateful for the transformational journey we shared. it was nothing less than a miracle that has allowed me come into who I really am. I wake up every morning with a big smile on my face, feeling immense gratitude for just being alive, I can’t explain it, I´m just enjoying this fully. Your guidance has so profoundly changed my life, and I cannot thank you enough.

— R. Los Angeles, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

The feeling of peace and freedom is priceless

This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

This journey with you has been amazing

Words cannot fully express the profound impact of my session with you – it has been nothing short of magical. You helped me remove the blockages that held me back, helped me recognize my true worth, and providing so much insight that has been truly life-changing!

— Sarah K.

I had a complete turnaround to my situation

I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P


  1. W

    Hi Maria,
    I was so excited to read your announcement pertaining to your 6 week on-line course, and my first response was “Thank God,” I am so ready to make this commitment! I felt confirmation, I felt relief. However, Immediately following on the heels of that wonderful confirmation this other voice inside me started chiming in with all these negative comments and I suddenly became aware of the two opposing voices/thoughts in my head. It’s quite a peculiar feeling, to be aware of being aware that something is going on inside of me. At the risk of sounding a little “unstable” there are times, especially lately, it almost feels like I’m being attacked. Recently, I felt this same kind of negative energy welling up inside of me and out of no where an opposing energy of excitement and well being seem to bubble up and over me. It felt like opportunity in a odd way. Peacefulness. Then it starts all over again. It’s like there are two people dueling for my attention and frankly there are times it can feel very unsettling. But, it’s okay, I truly believe there’s something real and organic percolating even if its uncomfortable at times. I desire more than anything to trust this presence within me without hesitation, to expand my awareness and to rise above years of conditioning. I feel nervous, a little apprehensive and fearful just in typing this and I have no real idea as to why. All I know for sure is, I cannot and will not turn back to the way things used to be. I would rather cease to exist than live a life not being true to who I really am. Also, I have a feeling this “resistance” that I mentioned is going to show its face during the 6week process but that’s okay. I’m choosing this therefore, I know that my life cannot and will not stay the same. It’s all up to me and only me. I find any change is a major change these days. I’m not sure where the money is going to come from, I just know that it will definitely come. What you have helped me discover for myself, just through your website has been so incredibly valuable. I trust your journey and all you’ve shared, now I’m trusting mine. I’m ready! Therefore, I must keep going deeper and deeper no matter what. This is just too important. So, I’m making a commitment to you, but more importantly to my-self. I’ve made up my mind and “my” made up mind feels more like communication to “source, God within, whatever one chooses to call it, than having a mind that’s undecided. I’m over sitting on the fence. I will be registering for your 6 week course. With much gratitude. 😊

  2. I’m so glad to hear that W 🙂

    All these things, such as the voice in your head etc, are things that we will talk about in the “Go Higher” course.

    And yes, there can be different processes you’ll go through during the 6 weeks we’re working together but I will be there with you throughout the whole time.

    We will also have weekly healing sessions too so that adds to (and aids/supports) the transformational processes as well.

    And when you register we will have a private chat beforehand so that I know what your wishes and intentions are with the course and then I mold it in alignment with the course in order for it to be as transformational as possible for each participant.

    So while there are specific parts/themes/subjects and things I will speak about it’s also very much intuitively lead and influenced by the group as a whole.

    Life is getting (leading/guiding) everyone together that are meant to be together for these 6 weeks and if you’re one of them then I welcome you with an open and joyful heart 🙂

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