3 Ways To Quiet The Mind Chatter

How To Quiet The Monkey Mind

Our thoughts absolutely impact how we live, the level of stress we feel, and ultimately how our health and overall well-being is.

Here’s 3 simple things you can do that will help reduce mental mind chatter.

Express Yourself

Instead of imagining, manipulating, justifying or explaining; simply express yourself in the moment.

That way a lot of unnecessary thinking is eliminated and greatly reduced.

By expressing yourself in the moment the mind doesn’t have to create imaginary stories and dramas about the meeting with the other person after the event has taken place.

Stay Present

Take responsibility for your actions, feelings and thoughts and do not accept any “must” or “should” that the ego voice inside your head insists on.

Don’t believe everything it throws at you.

Move Your Body

Exercise doesn’t just get our blood circulating but physical movement also helps release old, stagnant energy and brings clarity and relief to both the body, mind and spirit.

So today I invite you to:
1.) Speak your truth. Express yourself in the moment when something comes up so you can move forward with a fresh mind.
2.) Take responsibility for your own happiness. You alone decide what you are going to think and feel about every aspect of your life, and your life is Right Now. 
3.) Go out for a brisk walk/jogging. Or do some Yoga to create movement in your body and mind and when you do, you’ll get new, fresh energy and input from Life itself. 

More Inspiration:

It’s from a place of inner peace where the mind chatter has been silenced that the answers and solutions comes forth easily and effortlessly without us having to *think* excessively about them:

(What you just read was one of my short blogs). – Share if you enjoyed it –

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried everything one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

I had a complete turnaround to my situation

The distance healing was amazing. I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

My life has radically changed for the better

I finally know my worth. I feel so different now, I feel lighter, happier and more self confident and it’s easy to let go of people and situations that don’t serve me. I treasure the time I spend talking with Maria and look forward to my sessions with her. There has been big changes in my life, synchronicities showing up like magic and I’m constantly blown away at the business and opportunities that I’m attracting. My life has radically changed for the better after I met Maria.

— Robin, New York, USA

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

Something happened within me that I cannot explain

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

I experienced a PROFOUND shift 

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

More transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

I needed help in getting my life back

From the first sentence you spoke directly related to what I was going through, I felt so uplifted and light. It still blows me away when I think about it now! Never once did I feel judged, or uncomfortable in any way. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace!

Connecting with you is magical

Maria THANK YOU. Sometimes just by connecting with you even briefly gives me instant clarity, it’s really magical, thank you so much. I trust your guidance so much, I’m just so grateful!

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

 I am so glad that I reached out to you

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!


I certainly did not expect this

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

Thank you, Maria!

I couldn’t be more grateful to have Maria in my life. Her guidance and energy is profound!

– Robert, CA, USA

Can’t recommend her enough!

Working with Maria was one of the best investments I ever made in myself. I’ve seen immediate shifts in my energy as well as learned to work with my own energy and mind. It has been one of the single most transformational experiences of my life. Can’t recommend her enough!

– Chris, USA


  1. W

    Hi Maria,
    I was so excited to read your announcement pertaining to your 6 week on-line course, and my first response was “Thank God,” I am so ready to make this commitment! I felt confirmation, I felt relief. However, Immediately following on the heels of that wonderful confirmation this other voice inside me started chiming in with all these negative comments and I suddenly became aware of the two opposing voices/thoughts in my head. It’s quite a peculiar feeling, to be aware of being aware that something is going on inside of me. At the risk of sounding a little “unstable” there are times, especially lately, it almost feels like I’m being attacked. Recently, I felt this same kind of negative energy welling up inside of me and out of no where an opposing energy of excitement and well being seem to bubble up and over me. It felt like opportunity in a odd way. Peacefulness. Then it starts all over again. It’s like there are two people dueling for my attention and frankly there are times it can feel very unsettling. But, it’s okay, I truly believe there’s something real and organic percolating even if its uncomfortable at times. I desire more than anything to trust this presence within me without hesitation, to expand my awareness and to rise above years of conditioning. I feel nervous, a little apprehensive and fearful just in typing this and I have no real idea as to why. All I know for sure is, I cannot and will not turn back to the way things used to be. I would rather cease to exist than live a life not being true to who I really am. Also, I have a feeling this “resistance” that I mentioned is going to show its face during the 6week process but that’s okay. I’m choosing this therefore, I know that my life cannot and will not stay the same. It’s all up to me and only me. I find any change is a major change these days. I’m not sure where the money is going to come from, I just know that it will definitely come. What you have helped me discover for myself, just through your website has been so incredibly valuable. I trust your journey and all you’ve shared, now I’m trusting mine. I’m ready! Therefore, I must keep going deeper and deeper no matter what. This is just too important. So, I’m making a commitment to you, but more importantly to my-self. I’ve made up my mind and “my” made up mind feels more like communication to “source, God within, whatever one chooses to call it, than having a mind that’s undecided. I’m over sitting on the fence. I will be registering for your 6 week course. With much gratitude. 😊

  2. I’m so glad to hear that W 🙂

    All these things, such as the voice in your head etc, are things that we will talk about in the “Go Higher” course.

    And yes, there can be different processes you’ll go through during the 6 weeks we’re working together but I will be there with you throughout the whole time.

    We will also have weekly healing sessions too so that adds to (and aids/supports) the transformational processes as well.

    And when you register we will have a private chat beforehand so that I know what your wishes and intentions are with the course and then I mold it in alignment with the course in order for it to be as transformational as possible for each participant.

    So while there are specific parts/themes/subjects and things I will speak about it’s also very much intuitively lead and influenced by the group as a whole.

    Life is getting (leading/guiding) everyone together that are meant to be together for these 6 weeks and if you’re one of them then I welcome you with an open and joyful heart 🙂

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