3 Ways To Quiet The Mind Chatter
How To Quiet The Monkey Mind
Our thoughts absolutely impact how we live, the level of stress we feel, and ultimately how our health and overall well-being is.
Here’s 3 simple things you can do that will help reduce mental mind chatter.
Instead of imagining, manipulating, justifying or explaining; simply express yourself in the moment.
That way a lot of unnecessary thinking is eliminated and greatly reduced.
By expressing yourself in the moment the mind doesn’t have to create imaginary stories and dramas about the meeting with the other person after the event has taken place.
Take responsibility for your actions, feelings and thoughts and do not accept any “must” or “should” that the ego voice inside your head insists on.
Don’t believe everything it throws at you.
Move Your Body
Exercise doesn’t just get our blood circulating but physical movement also helps release old, stagnant energy and brings clarity and relief to both the body, mind and spirit.
(What you just read was one of my short blogs). – Share if you enjoyed it –