What is an optimal life?

To live an optimal life is to live a life that is true to yourself.

Optimal living is really about following your own flow, and about happiness.

It’s about having inner peace, a loving family (if that’s what you want) and great relationships and friends.

An optimal life is when you have an overall sense of contentment, yet you’re driven by that something within you that wants to explore and experience more.

You have enthusiasm and you enjoy your work, and you have good health.

That’s optimal living. 

When you live by your own standards and values.

A life where you’re free from following any rules and regulations that inflict on your freedom and where you allow yourself to change, to transform and to continuously grow and discover more about who you are and what you can do.

Being who you are, fully, without any restrictions.

To live a life where you’re not bound by social rules or customs just because they are agreed on by the majority of humanity.

Love who you want to love, express yourself as you want to express yourself, dress how you like, talk about things that interest you. Be You (I love you for that single thing alone).  

Be courageously and unapologetically You.

Live intuitively and always follow your own flow, and not according to what is expected or demanded of you.

Have your own personal moral compass.

You don’t need a religious, spiritual or cultural text book (or leader) rule your life telling you how you should behave and what is right and what is wrong.

Live a life that is lead by love and not by fear and control.

It’s about being and becoming the best possible person and living the best possible life, according to you.

To live a healthy life. To have a healthy relationship with your work, family, friends, body, and mind. 

Optimal Living is not one single, ‘perfect’ version of life.

There is no definition of what it is because it’s individual.

It’s Your True Life.

Nobody else’s.

Yours. 

It’s about what you value, what your personal hopes and dreams are, and about all the things you feel called to fulfill.

The things that only you can do because they are unique to you.

Optimal means ‘best or most favorable, most desirable or satisfactory’.

Optimal is, by definition, contextual and dynamic — not absolute or static.

YOU define what is optimal for you based on what you favor, what you prefer, what brings you enjoyment and fulfillment.

Not what other people or the world wants. 

It’s a life where you’re not fitting into any stereotypes, where you do what you feel like doing, eat and drink what you want, and change your mind as often as it suits you.

No one can point to another person and their life and and say “that’s an optimal life” as if it was the same for all.

It’s a completely individual life journey where your life is based on your own values, standards and true desires. 

To live your life to the fullest and to be the best that you can be, in whatever way you choose.

To be the best parent, boss, explorer of the world, whatever it is; live that out fully without comparing yourself to how others live and how successful or not they are.

Believe in yourself, and live for yourself.

Think about what you want to do and who you want to be and what makes you happy and then work towards those goals in your life.

Ask yourself “why am I doing this?”

(About whatever it is that you are doing).

  • Is it because you’re expected to do it?
  • Is it to impress others, please your parents, or because everybody else is doing it?
  • Are you enjoying what you’re doing and how you are living? 

If not;

What is the optimal life for you? How would that look? 

What kind of life would give you optimal health (mental/emotional/spiritual/relational/physical), inner peace, a good mood, enthusiasm and an overall well-being?

That, my friend, is the optimal life.

It’s your true life. The ideal life, according to you. 

However, with that said, it does not mean that it’s a life without challenges, tribulations and adversity.

I’m not talking about a fairy tale utopia type of life where everything is always perfect and just the way you want it to be. 

We all go through trying times in life at some point or another, that’s life, it’s all part of our human experience.

The difference is that when you live your true life you understand those challenges in a different way and you see the blessings and gifts the difficult times brings with them. 

Therefor there is always peace within and your heart is always full of love, no matter what.

When you are connected to that which is true within you, happiness is yours, peace is yours, and a zest for life is yours.

That’s optimal living;

When you live your life in a way that is true for you and you alone.

It’s a different kind of life.

It’s your own. 

live your own life
To live an optimal life is to live a life that is true to yourself. Optimal living is really about following your own flow, and about happiness and freedom to be who you are. 

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Any kind of suffering such as stress, fear, self-doubt and struggle comes from being out of alignment with ourselves and the flow of Life. Freedom, inner calm and confidence comes from awakening to who we really are and integrating our soul and humanness into a state of wholeness and alignment with the flow of Life.

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And with only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

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Val, Melbourne, Australia

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Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

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I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

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I don’t really know where to start. I find myself at a loss for words. I have had many years of trying different therapies and solutions to my problems. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried every cure one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

I was going through a spiritual shake up

Had it not been for you, I would have possibly fell into madness thinking I was just domestically “crazy” vs. going through a spiritual shake up. So, thank you for helping and giving me the encouragement to stand strong amidst experiences that I didn’t understand.

T. Freeman, Atlanta, USA

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Silvia, Marbella, Spain

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Maria has an extraordinary insight on the process of spiritual awakening

Maria has an extraordinary insight and awareness on the process of spiritual awakening. My favorite thing about her is her honesty and transparency, she shares her experiences without holding back, and that makes her real and approachable.

Gia, Texas, USA

Working with Maria has been more transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

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Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

You can trust Maria with your heart and soul

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Lisa, USA

The distance healing was amazing

I felt at peace, and had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you and will book in another session soon!

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