What is an optimal life?

To live an optimal life is to live a life that is true to yourself.

Optimal living is really about following your own flow, and about happiness.

It’s about having inner peace, a loving family (if that’s what you want) and great relationships and friends.

An optimal life is when you have an overall sense of contentment, yet you’re driven by that something within you that wants to explore and experience more.

You have enthusiasm and you enjoy your work, and you have good health.

That’s optimal living. 

When you live by your own standards and values.

A life where you’re free from following any rules and regulations that inflict on your freedom and where you allow yourself to change, to transform and to continuously grow and discover more about who you are and what you can do.

Being who you are, fully, without any restrictions.

To live a life where you’re not bound by social rules or customs just because they are agreed on by the majority of humanity.

Love who you want to love, express yourself as you want to express yourself, dress how you like, talk about things that interest you. Be You (I love you for that single thing alone).  

Be courageously and unapologetically You.

Live intuitively and always follow your own flow, and not according to what is expected or demanded of you.

Have your own personal moral compass.

You don’t need a religious, spiritual or cultural text book (or leader) rule your life telling you how you should behave and what is right and what is wrong.

Live a life that is lead by love and not by fear and control.

It’s about being and becoming the best possible person and living the best possible life, according to you.

To live a healthy life. To have a healthy relationship with your work, family, friends, body, and mind. 

Optimal Living is not one single, ‘perfect’ version of life.

There is no definition of what it is because it’s individual.

It’s Your True Life.

Nobody else’s.


It’s about what you value, what your personal hopes and dreams are, and about all the things you feel called to fulfill.

The things that only you can do because they are unique to you.

Optimal means ‘best or most favorable, most desirable or satisfactory’.

Optimal is, by definition, contextual and dynamic — not absolute or static.

YOU define what is optimal for you based on what you favor, what you prefer, what brings you enjoyment and fulfillment.

Not what other people or the world wants. 

It’s a life where you’re not fitting into any stereotypes, where you do what you feel like doing, eat and drink what you want, and change your mind as often as it suits you.

No one can point to another person and their life and and say “that’s an optimal life” as if it was the same for all.

It’s a completely individual life journey where your life is based on your own values, standards and true desires. 

To live your life to the fullest and to be the best that you can be, in whatever way you choose.

To be the best parent, boss, explorer of the world, whatever it is; live that out fully without comparing yourself to how others live and how successful or not they are.

Believe in yourself, and live for yourself.

Think about what you want to do and who you want to be and what makes you happy and then work towards those goals in your life.

Ask yourself “why am I doing this?”

(About whatever it is that you are doing).

  • Is it because you’re expected to do it?
  • Is it to impress others, please your parents, or because everybody else is doing it?
  • Are you enjoying what you’re doing and how you are living? 

If not;

What is the optimal life for you? How would that look? 

What kind of life would give you optimal health (mental/emotional/spiritual/relational/physical), inner peace, a good mood, enthusiasm and an overall well-being?

That, my friend, is the optimal life.

It’s your true life. The ideal life, according to you. 

However, with that said, it does not mean that it’s a life without challenges, tribulations and adversity.

I’m not talking about a fairy tale utopia type of life where everything is always perfect and just the way you want it to be. 

We all go through trying times in life at some point or another, that’s life, it’s all part of our human experience.

The difference is that when you live your true life you understand those challenges in a different way and you see the blessings and gifts the difficult times brings with them. 

Therefor there is always peace within and your heart is always full of love, no matter what.

When you are connected to that which is true within you, happiness is yours, peace is yours, and a zest for life is yours.

That’s optimal living;

When you live your life in a way that is true for you and you alone.

It’s a different kind of life.

It’s your own. 

live your own life
To live an optimal life is to live a life that is true to yourself. Optimal living is really about following your own flow, and about happiness and freedom to be who you are. 

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Now I know what is creating my reality

I’m overflowing with gratitude and joy! Life has changed dramatically for me after our time together. I have truly realized on a fundamental level what is creating my reality and it has given me confidence for the first time in my life to finally be ME, I feel liberated to be my authentic self!

— J. Carlson

Something happened within me that I cannot explain

During and after our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

I had a complete turnaround to my situation

I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

This journey with you has been amazing

Words cannot fully express the profound impact of my session with you – it has been nothing short of magical. You helped me remove the blockages that held me back, helped me recognize my true worth, and providing so much insight that has been truly life-changing!

— Sarah K.

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

The feeling of peace and freedom is priceless

This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Beyond grateful for the transformational journey we shared

Maria, I am beyond grateful for the transformational journey we shared. it was nothing less than a miracle that has allowed me come into who I really am. I wake up every morning with a big smile on my face, feeling immense gratitude for just being alive, I can’t explain it, I´m just enjoying this fully. Your guidance has so profoundly changed my life, and I cannot thank you enough.

— R. Los Angeles, USA

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