slow down, give your brain a break

Slow Down, Give Your Mind and Brain a Break

Spending some time in stillness unlocks our deeper potential and allows us to live more creatively and productively.

When you give your thinking mind – a many times much needed break – the deeper mind can come through and provide you with the answers and information you seek.

Then you suddenly have insights and aha’s and are able to make decisions easily without having to think about them.

We’re always able to create without stress and struggle when we allow our minds and brain to slow down.

Here’s some of the many benefits we get from allowing our minds to rest and slow down:

  • When you give your mind some ‘time off’, it gets clear and organized and can sort things out, connect the dots and put things together and in place.
  • It gives your mind the chance to process stuff, such as previous actions and things you’ve done and experienced.
  • When you give your mind space to wander, creativity can flow freely and inspiration spark anew and you get a new fresh perspective and gain invaluable insights.

This then helps you re-focus and gain clarity about the next steps as you allow your brain to work things out for you.

It will quite literally bring you what you tried to figure out yourself with your thinking mind and deliver the exact answers to you as if by magic.

So slow down, breathe, go for a walk, sit under a tree and just BE in stillness for a while and let the things you need come to you effortlessly and easily.

So many people forget how important (and beneficial) it is to slow down and how much more easily life flows when they do.


Most people are not centered in the present moment.

Their minds are caught up in everything but the moment right here and now.

Having your energy scattered like that can make you feel confused and unfocused and you’re easily misled by your mind’s ability to direct you with thoughts that create turmoil and stress.

Living in the flow of Life is the opposite of that.

By raising your frequency to a higher vibrational level and getting aligned you naturally line up with the energy of what you want to manifest. 

Transformational coaching and shifting your energy helps create rapid, life changing results in your life.

>> Click on the image below to learn more.

         Master your mind and energy so that you can live your best life.

  • Get rid of stress, fear and anxiety and overcome self-doubt and limiting beliefs that are holding you back in life.
  • Connect with your life's purpose/live more meaningfully and discover what you are truly capable of mentally and spiritually.
  • Rewire your mind and energy and get in alignment with the flow of Life to live a full, rich, and fulfilling existence.

Learn how to use your mind and energy to alter and modify your life as you please and achieve whatever results you want in life.

Transformational Coaching and Energy Work with Maria Erving

There are 3 ways to work with me: 50 min. Guidance Session | 75 min. Coaching + Mind/Energy Treatment | Month long Mentoring

You have been an amazing addition to my life!

Thank you for all of the wonderful light, and love that you send out into the world. You are indeed an inspiration even though we are half way across the world – isn’t that wonderful! It is a privilege that is not taken lightly. Thank you Maria! 

Ruby Coleman Professional Musician and Actress, Memphis, Tennessee, USA

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