The ONE question that will help you snap out of any anxious and fearful thoughts

The ONE question that will help you snap out of any anxious and fearful thoughts

“What do I know?”

Asking this question will help you snap back into alignment in an instant.

Whether stressed, worried, confused or scared, simply ask yourself what you know.

There’s a huge difference in thinking and feeling vs knowing.

So when your emotions are running wild, turn away from the turmoil by asking yourself what you know.

Not what you feel or think, but what you know.

Feelings come from thinking, they are the result of what we think and believe, so they are not anchored in Truth.

Since they are changeable they can’t be reliable, but what is always reliable is what you know.

What you know deep down to be true and that has nothing to do with your feelings and thinking.

So what do you KNOW?

The first thing everybody should know is this:

“God loves me.” (The Divine/the Universe etc, whatever your word is for It.)

This knowing should reduce a lot of anxiety right away.

You are loved, and you are not alone.

In God’s eyes you are Royalty and white as snow, so you are also forgiven for whatever you might have done in the past.

This moment is all there is, and This moment can be a new beginning.

A new, fresh start.

What else do we know?

Well, we know that the ego puts fear-thoughts in our minds and that they don’t belong to us, that they are not who we really are.

So we can disregard them, knowing that if we have asked God for help with something for example, then we also get it, so there really isn’t anything to fear or be worried about.

The fear-thoughts in your head is not yours, it’s just a program in your mind.

We are always at choice: “Do I want fear/stress, or do I want peace?”

If you want peace, then listen to God, not the other voice in your head.

What else can we know?

We can know that when we have done our best, we can let go and relax.

There’s nothing more we can do than just that, and nothing else is ever asked of us either!

Something else that we can know is that there’s always darkness before dawn.

So fear-attacks are very common just before a breakthrough, and when we know this, we can handle them constructively, and even see them as something positive.

“I know that ‘all things are added unto me‘ as I stay in alignment”.

But the Way and outcomes are not up to me to create or control.

If I push and struggle, I work against myself and the flow of Life.

So I stop, and get silent, so that I can hear, knowing that there’s something bigger at work here.

“Something bigger than me is in control”.

What I am in control over though, is my attitude, perspective, self-talk, beliefs, etc.

That’s what I know. It’s not a feeling or thought, it’s a knowing, and that knowing makes me powerful.

I’m in charge of how I want to feel and think; I’m in charge of what I let into my consciousness.

This I know. I know it’s my choice what I want to watch, discuss and focus on.

My energy is powerful, and it’s totally in my control to maintain a vibration of my liking, and not allow it to be lowered by some outside sources.

I also know that there are times where we have to wait, even times of isolation and being hidden from the world that we have to endure, but which serves us,

So what I know about that is that it’s all part of the perfect plan of the Most High.

So I know that I can trust it.

I know that as long as I stay in alignment, life is right and good, and I’m protected, helped, and guided in all my ways.

Feelings and thoughts can deceive, but my knowing never does.

So the question becomes “how am I freaking myself out with my thoughts and the feelings they create?”

And then I can shift my thoughts, I can shift my mindset, and I can use my imagination in constructive ways instead.

This I know.

I know that we all visualize and imagine all day long, whether we know it or not, so I might as well stay open and imagine wonderful things.

Because I know this too: Nothing bad is actually happening right now.

I’m sitting here reading this, and whatever is happening in my mind is something I’m doing to myself but which doesn’t really have any base in reality.

Again; this is what I know:

God is with me, and I am loved. There. Do I really need to know more right now?

By not insisting on anything more right now, I can bring myself back to baseline, back to Truth.

I can trust my intuition, my higher self, and I can get real still and just listen to That instead.

I can let go, and spend time with God.

I also know this:

That even if you might not always be able to control your thoughts, you can always control your speaking.

When you speak something out loud, it amplifies the power of the Truth within you and overrides therefore also the thinking, so that way Truth always wins.

The ego doesn’t really have a voice in my life.

I know I can say no to it; thanks, but no thank you.

“I decided to be powerful and have no fear”.

Saying this puts you in future state, which will empower you in the Now.

“I decided, and then I was, and have been ever since”.

It’s a different vibration and empowers your Being as it’s already a done deal;

“I already am, because I decided it in the past”.

So it’s not a feeling or thought; it’s who and what I AM, it’s my state of BEing.

“I decided to be powerful and have no fear”.

To recap:

Whenever you feel anxious, scared, worried etc, ask yourself what you know.

Not what you feel or think, but what you know.

This will help you get back in alignment, and then from that place of alignment, you are much better equipped to handle anything that is going on on the outside.

And not only that, but it’s good to ponder this question anyway!

To always have it at the forefront of your mind.

That way you never get caught up in whatever the small, limited ego voice in your head is telling you, or drawn into feelings that doesn’t belong to you.

“OK, thank you ‘feelings’ and ‘thoughts’, but what do I actually KNOW?”

And then start speaking all the things you know out loud to yourself and experience how the old, fearful thoughts and anxieties melt away as they really don’t have anything to come with when you’re in alignment with Truth!

(Original) image by John-Mark Smith on

Now I know what is creating my reality

I’m overflowing with gratitude and joy! Life has changed dramatically for me after our time together. I have truly realized on a fundamental level what is creating my reality and it has given me confidence for the first time in my life to finally be ME, I feel liberated to be my authentic self!

— J. Carlson

You have really made a difference in how my mind works

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

– Silvia, Marbella, Spain

The feeling of peace and freedom is priceless

This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s able to see where you are at in your journey and can show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

– Carolyn W. Asheville, NC, USA

This journey with you has been amazing

Words cannot fully express the profound impact of my session with you – it has been nothing short of magical. You helped me remove the blockages that held me back, helped me recognize my true worth, and providing so much insight that has been truly life-changing!

— Sarah K.

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

I had a complete turnaround to my situation

I had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you!

– Sophie P

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Beyond grateful for the transformational journey we shared

Maria, I am beyond grateful for the transformational journey we shared. it was nothing less than a miracle that has allowed me come into who I really am. I wake up every morning with a big smile on my face, feeling immense gratitude for just being alive, I can’t explain it, I´m just enjoying this fully. Your guidance has so profoundly changed my life, and I cannot thank you enough.

— R. Los Angeles, USA

The whole session felt as if it was operating on another level

If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. It’s hard to explain, the whole session felt as if it was operating on another level. I’ve never had that kind of experience before. It just felt so much bigger than I anticipated. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

– Lisa, USA

Something happened within me that I cannot explain

During and after our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

– A.

You are truly a gift to us all!

I can’t even begin to express how much I have gained internally after my session with you. You have been an instrument of peace in my life. Thank you from the bottom of my heart.

– Owen, USA


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