Stay in the Now

Whenever you encounter some sort of challenge in life, the best way to handle it is to do anything you can to bring yourself back to this present moment.

The present moment is all we have, and when we get worried or fearful we become lost—and it’s all happening in the movement of thought.

Hours and sometimes even days and weeks go by, and the fear gets bigger and bigger; we become totally consumed by our own thoughts.

The instant we can bring our awareness to this very moment, we find peace.

Think of every occasion when you have wasted your time and energy thinking resentful thoughts toward someone. We have all done that.

We make up scenarios in our mind of what we are going to tell someone and how he or she is going to respond, and then think of different ways to reply.

This goes on and on and on, and it’s all happening in our mind and nowhere else!

We are expending energy on that which doesn’t even exist.
The person you are feeling resentful toward probably has no idea of the “problem” that you are creating!

Think of all the times you have gone back in memory, remembering something that you consider negative.

What you are actually doing is keeping the events and situations alive and creating more of the same all in your mind, and your mind is reacting to every thought that you keep thinking, not knowing if it actually happened in the past.

For the mind it is always happening in the Now.

Every time we worry about the future, we are wasting our energy and time; we are wasting this precious moment by creating the very future we worry about.

We can change this in an instant by looking at out troubles from another perspective.

Change the feelings and thoughts first—put your attention on how events feel in the present moment.

You don’t have to look at what is, only be aware of your response to it. Whatever reaction we have, we can learn to talk ourselves into a different kind of response.

Stay in the present moment, on a moment to moment basis 🙂

 

Bookmark and Share

 

Transformational coaching

Book a private one-on-one with me.

Any kind of suffering such as stress, fear, self-doubt and struggle comes from being out of alignment with ourselves and the flow of Life. Freedom, inner calm and confidence comes from awakening to who we really are and integrating our soul and humanness into a state of wholeness and alignment with the flow of Life.

Make the Shift - Transformational Coaching and Energy Healing

Could not more highly recommend

Maria is the real deal. You will sense it the moment you lay eyes on her. She offered much, much more than I’ve derived from other teachers; highly specific and personal recommendations. It is as though I got a crash graduate course from spirit. Could not more highly recommend!

Catherine Rondeau, Westport, Connecticut, USA

Maria is beyond amazing

And with only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Maria is leading people to a new way of being

Maria is changing the world by her presence. She’s leading people to a new way of being. She’s rare because she’s able to see where you are at in your journey and will eagerly show you the way forward. I feel so incredibly grateful that she has been a companion during this time of change. If you feel drawn to connect with Maria I encourage you to move forward with confidence.

Carolyn W. Asheville, NC, USA

I am ready to take on the world!

Maria, you are truly godsend. I cannot describe how happy I am. I have no idea what you did and how you did, but I am truly grateful to you. My words in this email cannot thank you enough. Today is the first day that I woke up feeling as if I am ready to take on the world. I am so glad that I reached out to you. I am truly grateful to you. I will definitely recommend you to my friends and family!

J, USA

I’ve never had a conversation like that before

I just wanted to say thank you so much again for our session yesterday, I’ve never had a conversation like that before and it was truly amazing. I could feel weight lifted as we were talking and for the first time my mind did not try to make sense of things, it was all truly felt in the heart space.

Val, Melbourne, Australia

Maria helped me recreate my life

Maria is amazing. She is a gift to this world with an incredible intuitive ability. She has helped me to refocus my energy and recreate my life.

C. Málaga, Spain

I certainly did not expect this!

I certainly did not expect this, l have had periods of such intense joy and bliss, Love with an underlying peace that’s been consistent. l don’t understand it intellectually but my heart see’s it clearly. It’s been wonderful, I feel a true sense of connection and being rooted with in and there is just an openness and trust, and a sense of wonder and amazement. I am truly grateful, Thank you. Sincerely.

Mark Neely, Allentown, Pennsylvania, USA

I cannot believe what you were able to achieve in one session

I don’t really know where to start. I find myself at a loss for words. I have had many years of trying different therapies and solutions to my problems. All I can say to you is Thank You. This was unlike any healing session that I have ever been in and I say that from the bottom of my skeptical, over analytical heart who had literally tried every cure one could think of. I cannot recommend you enough to other people, you are a gift. I also cannot believe what you were able to achieve in one session, to me it is groundbreaking. Thank you!!!

Rosie Bebawi, Marbella, Spain

I have never felt more aligned to my true self

Maria’s awareness of energies and the conditions of the mind are truly impressive. She knows exactly what’s going on. She is so attuned to other peoples’ energy that she just knows where you’re at. After working with her I have never felt more alive and aligned to my true self.

Andrew B, San Diego, CA, USA

Her unique ability to read your state helped me to breakthrough

Maria’s intuitive abilities have been instrumental to the personal growth I’ve experienced as a result of working together. I’ve had HUGE shifts in my beliefs. Her undivided attention, presence and unique ability to read your state helped me to breakthrough and release old patterns and replace them with new self-empowering practices that have truly shifted my life. I would highly recommend Maria to anyone. I am forever changed and forever grateful!

Joanna, USA

I was going through a spiritual shake up

Had it not been for you, I would have possibly fell into madness thinking I was just domestically “crazy” vs. going through a spiritual shake up. So, thank you for helping and giving me the encouragement to stand strong amidst experiences that I didn’t understand.

T. Freeman, Atlanta, USA

Profound shift

I can’t put into words how much you have helped me. I couldn’t have kept it all together had I not experienced a PROFOUND shift during and after my session with you.

I feel blissful

I don’t know if I make sense, but all I can say is that I feel blissful. And I can’t thank you enough for that. I don’t know exactly how you managed this, but you have really made a difference in how my mind works.

Silvia, Marbella, Spain

I was taken over by a peacefulness

After our session, something happened within me that I cannot explain nor would it even make sense to anyone. There was a part of me that felt my being been taken over by a real peacefulness that I’ve never encountered before. Sounds odd but it’s the truth.

The feeling of peace and freedom is priceless

With only that one session and the healing she carried out, I’ve been without grudges, feelings of being hurt or anything on those lines. This feeling of peace and freedom is priceless. Maria is beyond amazing. Had I not experienced it myself, I would probably not believe it. I recommend anyone who is trying hard to be truly free and really start walking down the path of self fulfillment and happiness to book a session with her.

Maria has an extraordinary insight on the process of spiritual awakening

Maria has an extraordinary insight and awareness on the process of spiritual awakening. My favorite thing about her is her honesty and transparency, she shares her experiences without holding back, and that makes her real and approachable.

Gia, Texas, USA

Working with Maria has been more transformational than any other thing that I’ve tried

I highly recommend Maria! I don’t even recognize the person who started working with her a few months ago. Maria clearly sees what is blocking, stopping or limiting you. Working with her has been more transformational than any other thing that I’ve tried. There have been profound shifts in the way I see myself and the world, so many shifts in my energy and life. I find myself so much lighter and freer. Thank you Maria!

Britt, Marbella, Spain

It was more than I could ever hoped for or expected

My experience with Maria was more than I could ever hoped for or expected. I had such a positive experience working with her. I feel like a huge weight have been lifted and I have so much more perspective on what I have been struggling with. She cleared up my energy and I feel more myself, more at peace and all around better mentally and emotionally since my sessions with her.

Miriam, Espoo, Finland

A calm came over me

I could feel the tension leaving my body and a calm came over me by just being in her presence. Everything flows so naturally with her and my life is more beautiful and I feel at peace knowing I have her by my side. I feel blessed to have her in my life.

Cecilia, Stockholm, Sweden

My life has changed dramatically

Since plugging in to your words of wisdom my life has changed dramatically. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me.

You can trust Maria with your heart and soul

I can’t stress enough what a gift it is to be able to work with somebody like Maria. Talk about amazing grace! I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. If you can trust one thing in your life right now, trust Maria. You can trust her with your heart and soul. I can tell you with absolute honesty and conviction that having a session with Maria is life-changing!

Lisa, USA

The distance healing was amazing

I felt at peace, and had a complete turnaround to my situation so many thanks for helping me transform something I had lost hope about. It’s a miracle and the outcome could not have turned out better! If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. I am so glad I found you and will book in another session soon!

Sophie P

Maria Erving membership site

 

>> Group meetings in Spain

Comments

  1. Lana

    Thank you Maria…I should send this to a friend of mine! Staying in the moment is sooo important and not hanging onto the past or worrying about the future. Hard to turn it off and just be present, but it’s like when I go to Agape or read something..I’m in the present moment and it makes me feel good or having a simple meal..Again, thanks for the reminder..

  2. Do send it to your friend:-) I have a “share”-button in the right upper corner on the blog where you can share my posts with others if you like.

    Yes, it’s so important to stay “here, now”, and I needed this reminder myself right now too. It’s sometimes very easy to get into the worrying-game of the ego when things don’t develop as we think it should, or in the pace we think is the right one. But to always come back to the Now has helped me so many times; it’s such a relief when we can do that and get ourselves back to feeling the trust that All really is well after all:-)

  3. Pingback: Stop Dwelling and Move On! (Let Go) - Maria Erving :: Maria Erving

  4. Pingback: Spending Time In Nature - Maria Erving :: Maria Erving

  5. Pingback: Before Thought Enters The Present Moment · Maria Erving

Add A Comment