An easy way to break habits

A manageable way to break habits and create new routines

I’ve recently been experimenting with reducing my coffee intake and thought I’d share my process with you.

This can be applied to anything that feels like an unhealthy habit, or something that you do excessively that you know it’s not good for you.

It could be things like smoking, drinking alcohol, soda, or caffeine, mindless scrolling on social media, TV watching, or being online too much.

Whatever your ‘thing’ is, if you want to reduce your intake, or even quit, then try the Every Other Day Way!

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“Why are we so hard on ourselves?”

“… I have no idea where this voice came from but in my meditations throughout the process a voice would literally be telling me a wasn’t worthy enough and I was a bad person and too selfish.

I know that’s not truly me and more a theme in society and the collective consciousness, and I’ve definitely transformed a lot of these beliefs but I know so many people struggle with this.

So would love to hear your perspective and thoughts on this?”

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Art of Thinking Right – How Life Unfolds From Within: Recap + PDF (Part 4)

This article is a summary of the Art of Thinking Right Article series. In it I’ve shared about the impact our thoughts and thinking (and beliefs/belief-systems) have on our lives. I’ve shared everything from how our thoughts shape our reality to understanding the importance of self-awareness in transforming our minds and shifting our consciousness. Includes a 20-page text only PDF.

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The Art of Thinking Right – The Key to Unlocking Your Best Life (Part 1)

Are you in charge of your mind, or is your mind in charge of you? Many people don’t realize that they are not in control of their own minds; it’s their thoughts that control them. This leads to a sense of helplessness and powerlessness, a feeling of being stuck in a cycle that you can’t escape from; it’s like being a prisoner in your own life. They are stuck in the same patterns of habitual thinking that hinder them from living life to the fullest, struggling with intrusive, negative thoughts, leading only to feelings of anxiety, unease, and self-doubt. In this article, I share how to take charge of your mind, and by doing that, completely transform your life.

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“I’m tired of the endless purging and waiting” (Ask Maria)

“In the last months of 2019 I’ve received synchronicity about Chakras, it was everywhere even when I talk with random people they just mentioned it. I started to meditate on them until my old traumas started to purge heavily and the ascension symptoms became very dominant and heavy I didn’t know what to do about it only to wait for them to pass but I feel like I’m waiting forever. They have decreased a lot but my mind still continuing to purge very old memories during the full moons and I do feel stuck like it’s recreating itself again. There’s no progress in my daily life just huge emptiness..”

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